Ukutsiba ukutya okwexeshana rhoqo kunemiphumo emihle ebantwini njengoko kukhululeka ngokunzulu kwingqondo. Kwaye iHalloween bubusuku obulungileyo ukonwabela ii-cocktails kunye neelekese kunye nabahlobo bakho kunye nosapho.
Lumka ungazisebenzisi kakubi iziselo ezinxilisayo kunye neelekese. Kwakhona, ngentsasa elandelayo ukusebenzisa ezi ngcebiso kuya kukunceda Ngokukhawuleza detox emva kweHalloween kwaye ubuyele kumkhondo ofanelekileyo.
Sela amanye amanzi: Yenza ukusetyenziswa kwe-H20 ibe yinto ephambili emva kwemibhiyozo yeHalloween. Oku kuyakunceda ukucoca umzimba wakho ushukela kunye notywala, kunye nokubonelela ngamandla ukoyisa i-hangover yakho yasemva kweHalloween.
Yahlukana neswekile: Ngexesha le-Halloween kukho utyekelo lokuxhaphaza iilekese, kwaye okukhona sisitya, kokukhona siya sirhalela iswekile. Thintela umlutha ngokufihla ilekese kude kube kwimpelaveki ezayo. Ngelixa ususa iswekile kunye neicarbohydrate ezihlaziyiweyo kangangoko kunokwenzeka kwindlela otya ngayo, yandisa ukusetyenziswa kweziqhamo kunye nemifuno. Ngale ndlela awuyi kukhathalela umgca wakho kuphela, uya kulwa nokudinwa, kuba leyo yenye yeempawu zokutya okunesondlo kakhulu.
Hlala ushukuma: Ukuba awukwazi ukuyinyamezela ingcinga yokuzilolonga ngamandla ngemini yokubuyela kwakho kwinkqubo yakho, hamba ngokukhawuleza okanye wenze iyoga. Injongo kukujuluka ukususa umzimba wayo yonke into engafunekiyo kwaye ungavumeli imetabolism icothe.