Ngokusekwe kwii-chickpeas, i-tahini, i-oyile ye-olive, ijusi yelamuni kunye negalikhi, i-hummus yeklasikhi ilula, isempilweni kwaye, ngaphezu kwako konke, isidlo esimnandi. Yintoni egqithisile, zininzi izinto ezahlukeneyo esinokuzama ukuba singadinwa zizo.
Iidilesi ziyafana kuzo zonke iimeko. Hlamba kwaye womise ii-chickpeas (okanye i-legume ebonisiweyo) emva koko, usebenzisa iprosesa yokutya okanye i-blender, zidibanise nezinye izithako kude kube fumana umxube ogudileyo ofanelekileyo wokudipha.
IHummus ene pesto
Izithako:
1 ingqayi yamantshontsho
I-1/2 indebe ye-tahini
Iipuniwe ezi-2 zepesto sauce
Iipuni ezintathu zejusi yelamuni
1 icephe egalelwe itshizi yeParmesan
IGuaca-hummus
Izithako:
1 ingqayi yamantshontsho
1 iavokhado
1 jalapeno
1/4 indebe yekoriyandire
Iipuniwe ezi-2 zejusi yelamuni
IsiTaliyani
Izithako:
1 ingqayi yeembotyi ezimhlophe
I-1/4 yekomityi yetamatisi eyomileyo
Iipunipoli ezi-2 zeoli yeoli
Iipuni ezintathu zejusi yelamuni
I-1 itispuni eyomileyo ye-oregano
KwabaseMexico
Izithako:
Itoti enye yeembotyi ezimnyama
1 chipotle ipepile
Iipuniwe ezi-2 zejusi yelamuni
I-1/4 yekomityi yekoriander
1 itispuni yetyuwa
Kwimifuno emihle
Izithako:
1 ingqayi yamantshontsho
I-1/2 indebe ye-basil
I-1/2 indebe yeparsley
I-1/4 yekomityi yetarragon
Iipunipoli ezi-2 zeoli yeoli
Izibonelelo zehummus
IHummus iya kukunceda usike itoni yeekhalori ukuba uyisebenzisa endaweni yemayonnaise, iisosi zeshizi, kunye nezinye iisosi ezinamafutha aphezulu. Abantu abaninzi bayayisebenzisa njengokunxiba isaladi kwinjongo enye.
Kananjalo akufuneki silibale ukuba, ukuba ngumthombo omkhulu wefayibha, kusinceda siziva sigcwele ixesha elide, sinciphisa umngcipheko wokutya ukutya kweekhalori ezinje ngemveliso yokubhaka kunye nokutya okukhawulezayo phakathi kokutya.