Kuyacetyiswa ukuba abasetyhini abaphakathi kweminyaka eli-19 nengama-70 ubudala bathathe iiprothini ezingama-46 ngosuku, kodwa elo nani lingangaphezulu okanye lisezantsi kuxhomekeka kwiimeko nakwindlela yokuphila nganye nganye. Ngokusebenzisa ifomula elula yemathematics, ungasondela kakhulu kwinani leeproteni zemihla ngemihla ezifanelekileyo kakhulu kuwe..
Into yokuqala kukuba, ngokunyaniseka ngokupheleleyo kuwe, uzihlela njengongasebenziyo, osebenzayo okanye osebenzayo kakhulu. Iqela ngalinye linikwe inani: 0.8 kokuncinci okusebenzayo, 1.3 kwabafazi abasebenzayo okanye abakhulelweyo kunye ne-1.8 yabasetyhini abakhutheleyo.
Inyathelo lokugqibela yile phindaphinda inani owawunike lona ngokobunzima bakho ngokweekhilogram. Iziphumo ziya kuphawula inani leeproteni zemihla ngemihla ezifanelekileyo kakhulu kuwe. Ukuba imathematics ayisiyonto yakho, ngezantsi kwale migca senza ezinye zezibalo kuwe (ngasekunene ubunzima kunye nasekhohlo iiproteni ezicetyiswayo:
45 kg: 36 g (ayisebenzi kakhulu) 58.5 g (iyasebenza okanye ikhulelwe) 81 g (isebenza kakhulu)
50 kg: 40 g (ayisebenzi kakhulu) 65 g (iyasebenza okanye ikhulelwe) 90 g (isebenza kakhulu)
55 kg: 44 g (ayisebenzi kakhulu) 71.5 g (iyasebenza okanye ikhulelwe) 99 g (isebenza kakhulu)
60 kg: 48 g (ayisebenzi kakhulu) 78 (iyasebenza okanye ikhulelwe) I-108 g (isebenza kakhulu)
65 kg: 52 g (ayisebenzi kakhulu) 84.5 (iyasebenza okanye ikhulelwe) I-117 g (isebenza kakhulu)
70 kg: 56 g (ayisebenzi kakhulu) 91 (iyasebenza okanye ikhulelwe) I-126 g (isebenza kakhulu)
75 kg: 60 g (ayisebenzi kakhulu) 97.5 (iyasebenza okanye ikhulelwe) I-135 g (isebenza kakhulu)
Ngokusekwe kule fomyula, ngaba ufumana iprotein eninzi ngosuku okanye mhlawumbi ayonelanga? Lungisa isixa kangangoko kunokwenzeka kwisiphumo esifunyenweyo ukukhuthaza ukusebenza ngokuchanekileyo kwezinto ezibaluleke kakhulukubandakanya amalungu, amajoni omzimba, umjikelo wamandla, kunye namanqanaba eswekile yegazi.
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