Ukuba injongo yakho ngo-2017 ngu utshintshe umzimba wakho ukuze neziqu zakho ziphele zingaziwa, zazise ezi nguqu zintlanu kwinkqubo yakho yesiqhelo. Umzimba wakho uya usomelela, ngakumbi iitoni kwaye ngokubanzi uya kujongeka umangalisa.
Yazisa ngendlela yokuphumla kuzo zonke iintlobo zentliziyoUkusuka ekubalekeni ukuya kwintambo yokutsiba ukuya kudada. Ukuzola okungafaniyo, ukuzolula okuqhelekileyo kunye neempompo kuya kulungisa nokufumba kwamafutha emzimbeni wakho. Iya kwandisa amandla akho kunye nesantya.
Hlanganisa inkqubo yakho rhoqo ukugcina ucelomngeni kwimisipha yakho. Xa izihlunu zihleli, ukungahlali kunokwenzeka. Ke unganqikazi ukubhalisela iiklasi ezintsha zokomelela komzimba kwaye ufumane iindawo ezintsha zokuziqeqesha. Elinye iqhinga lokugcina umzimba wakho uguquka kunyaka ozayo kukwenza imithambo emibini ngaxeshanye, umzekelo ukusebenza iingalo nemilenze yakho ngaxeshanye.
Sukuzikhawulela kwiibhubhu zokwandisa amandla akho. Jonga zonke iintlobo zezixhobo, kubandakanya neebhendi zokuxhathisa, iibetile, iibhola zozinzo, iibhola zamayeza, kunye neentsimbi, kunye nentshukumo engadingi sixhobo.
Yenza iintlobo ezahlukeneyo zentliziyo kwiveki yonkeUkusukela, ukubaleka yonke imihla, uya kuhlala usebenza izihlunu ezifanayo. Icebo elilungileyo kukudibanisa oomatshini abaninzi be-cardio ngaphakathi kolo hlobo lokuzilolonga. Oku kuyokunceda ukuba usebenze kumaqela emisipha ngemini enye. Umzekelo: ukurola, i-elliptical kunye ne-treadmill.
Ukuziqhelanisa neyoga okungenani kabini ngeveki kuya kukunceda ufumane izihlunu ezingaphezulu, Kodwa ngaphezulu kwako konke kubhetyebhetye. Oku kuya kuba nefuthe elihle kakhulu kolunye uqeqesho lwakho, ukuvumela ukuba uqhubeke kwaye uthintele ukwenzakala.