Abantu abaninzi bafumana ubuso obunamanzi xa bezilolonga, kunye nakwezinye iimeko apho kukho ukunyuka kwamaqondo obushushu emzimbeni, njengaxa ungena ngqo okanye ngokungathanga ngqo (ngeglasi neefestile) ngemitha yelanga, ngakumbi leyo emini emaqanda.
Ngokwesiqhelo le meko ayinabungozi kumntu ophethwe yiyo. Ayikho enye into ngaphandle komzimba ozama ukukhupha ubushushu ngaphandle, ukunqanda ubushushu. Emva kwexesha uphumle, umzimba uyaphola kwaye yonke into ibuyela esiqhelweni. Nangona kunjalo, kukho abo baziva bengonwabanga ngelixa obu bomvu buhlala. Kwaye kwezinye iimeko kunokuba nzima kakhulu kwaye kufuneka babuyele emsebenzini ngokukhawuleza. La mayeza alandelayo aya kukunceda ekuthinteleni nasekuthothiseni:
Ngexesha loqeqesho, ungamanzisa ubuso bakho ngamanzi abandayo ngalo lonke ixesha usiva ukuba ushushu. Ukusebenza ngokukuko, squirt umlambo wamanzi phezu kwentloko yakho. Qiniseka ukuba iimpahla ozinxibayo ziyaphefumla kangangoko.
Xa amaqondo obushushu ephezulu, zama ukucwangcisa ukuzilolonga kwakho kwinto yokuqala ekuseni okanye emva kokutshona kwelanga. Imalunga nokuthatha amanyathelo athintela umzimba ekubeni ubushushu.
Ngaba ungathanda ukulinda ugqibezele uqeqesho ukukhulula ubomvu? Thatha ipakethe yomkhenkce okanye ibhotile enamanzi abandayo (phantse ngumkhenkce) kwaye ubeke ngobunono entanyeni yakho. Ukubethwa kubanda kwimithambo ye-carotid kuya kupholisa ukuhamba kwegazi kobuso, elinokuthi kwimeko ezininzi lisibuyisele umbala wobuso bendalo phantse kwangoko.