Amagama "radicals simahla" ayoyikisa, kodwa Ngaba ngokwenene zimbi okanye sisicwangciso esiliqili sentengiso?
Emva koko, sichaza ukuba zeziphi iimpembelelo abanazo kwaye loluphi uhlobo lwesicwangciso esisebenza kakuhle ngokuchasene nabo.
Badlala eyiphi indima?
Radicals Simahla zenziwe zivela kuthotho lwempendulo yendaloNangona ukusela utywala, ukutshaya, ukutya ukutya okuthosiweyo, kunye nokuvezwa kukungcola komoya, i-pesticides kunye nemitha ye-UV nako kunokukhokelela kwaba bantu babi.
Nangona umzimba womntu uzivelisa ngokwendalo, ii-radicals zasimahla zinokubangela umonakalo omkhulu. Kungenxa yokuba iiseli ezisempilweni ziyavutha, Ukuyekisa imisebenzi yayo yesiqhelo ngenkqubo yokugcwala.
Njengoko usenokuba uqikelele, i-oxidation yeselula okanye ukonakala kubeka umngcipheko omkhulu kwimpilo yabantu. Iziphumo zayo ezoyikekayo zizifo eziguqukayo, kubandakanya iintlobo ezahlukeneyo zomhlaza.
Ngawaphi amanyathelo esinokuwathatha ngokuchasene nabo?
Ukuqala, kubaluleke kakhulu Chonga imithombo yeeradicals zasimahla esichanabeka kuzo yonke imihla kwaye uzikhusele kuzo. Ngasentla sithethe ngezona zixhaphakileyo: icuba, utywala, imichiza yokubulala izitshabalalisi ... Umba wezingcolisi zomoya kunzima ukuziphepha. Nangona kunjalo, ukuba umoya esixekweni sakho unomgangatho ombi kakhulu, kukho izinto onokuzenza, ezinje ngokunxiba iimaski kwezona ndawo zimbi kwaye ufumane iindlela zokukhuthaza usodolophu ukuba athathe inyathelo.
nayo, Kuyimfuneko ukuba utye ukutya okune-antioxidant ukunceda umzimba kumzamo wokugcina umonakalo omkhulu simahla. Ngale ndlela, kufanele ukuba kuqatshelwe ukuba izongezo azicetyiswa kwaye umzimba ufuna ibhalansi yeeradicals zasimahla kunye nee-antioxidants ukuze usebenze, yiyo loo nto kungafuneki ukuba utye kuphela ngenjongo yokukhupha umzimba ngokupheleleyo. Okukwintsusa: Ukujonga akulunganga nako.