Ukuxhalaba kubeka phezulu ekusebenzeni komzimba wethu, ukunyanzelisa amalungu ukuba asebenze ngaphezulu kunokuba kufanelekile. Imood nayo ayisebenzi, inyusa umngcipheko woxinzelelo. Ke ngoko, ukunciphisa uxinzelelo xa kubonakala kufanele ukuba kube yenye yezona zinto ziphambili kuye nawuphi na umntu.
Oku kutya kukutya bane kubonelela ngezakha mzimba zomzimba wethu ukulwa esi simo singathandekiyo ngokwemvelo.
I-Orenji ityebile ku-vitamin C, Isinongo esidityaniswe nokunciphisa uxinzelelo lwegazi kunye namanqanaba e-cortisol. Yaziwa njengehormone yoxinzelelo, i-cortisol ikwahlala ibangela iingxaki zokunciphisa umzimba.
Njengokuba kunjalo nge-vitamin C, amanqanaba asezantsi e-vithamini B ahambelana kakhulu noxinzelelo kunye noxinzelelo. Ukubandakanya iavokhado ekudleni sisigqibo sobulumko sokunciphisa uxinzelelo, njengoko iqulethe i-vitamin B6 kunye ne-folic acid.
Ukulwa i-cortisol kulula kumzimba wethu xa sisebenzisa inani elicetyiswayo le-magnesium yemihla ngemihla. Le minerali ifumaneka kwisipinatshiKananjalo nakwimifuno emininzi eluhlaza. Oku kufanele ukuba kunendima enkulu ekutyeni okusempilweni, nokuba uyahlupheka okanye hayi.
Imveliso eyoneleyo ye-serotonin ayincedi kuphela ukunciphisa uxinzelelo, kodwa kunye nokulala ngcono. I-oats yenye yezona zinto zinomdla wokutya xa kuziwa ekukhuliseni le neurotransmitter enkosi kubutyebi bayo kwi-tryptophan. Jonga le asidi yeamino kwezinye iinkozo, kunye nemidumba.