Enye yeemfihlakalo zeseshoni esebenzayo yokuhamba kakuhle yile lawula into oyityayo kwiiyure ezimbini ezidlulileyo. Amaxesha amaninzi, sibetha indlela okanye umkhondo emva kokutya ukutya okungalunganga kwaye ukusebenza kwethu kuyasokola.
Kwimizuzu engama-120 ngaphambi kokuba ubaleke, zama sela malunga nesiqingatha selitha yamanzi kwaye uphephe oku kulandelayo:
Umgaqo wokuqala wesithupha kukuphepha ukutya imifuno enemicu kunye nokutya okunamafutha. Oko kubandakanya i-broccoli, amatswele, iimbotyi, iisuphu ezicocekileyo, iihambhega, iifrysi zaseFrance, i-ayisi khrim kunye nokunye ukutya kula maqela mabini okutya.
Ewe, iinxalenye ezinkulu zinokubangela iingxaki ngexesha lokusebenza. Ke kuphephe ukutya kakhulu. Ukuba utya into kwiiyure ezimbini ezidlulileyo, qiniseka ukuba izixa ezincinane.
Ngaphambi kokuba ubaleke, ayicetyiswa into yokuba utye ukutya okunezipayisi okanye ukutya okunzima ukwetyisa. Le yokugqibela inokwahluka ngokuxhomekeke emntwini. Ikhukhamba, ivatala kunye nezinye zobisi zinjalo Unobangela oqhelekileyo we-Reflux kunye nesitshisa.
Gwema izixa ezikhulu zokutya okune-protein, iiCarbohydrate, amafutha okanye ifayibha ibalulekile, ngakumbi kuba lixesha lokuba ubaleke. Oko kubandakanya ipasta, ukutya okuthosiweyo, kunye nemivalo yamandla.
Logama nje ezi zikhombisi zingasentla zithathwa ingqalelo, ezi zimvo zilandelayo zibalasele, kuba azisoloko zibangela nayiphi na ingxaki xa zingenisiwe ngaphambi kokuba zibaleke: ipasta yengqolowa iphela, ibhanana, iivini, iicookies ezigcweleyo, ii-nut butters, iavokhado, imango, iquinoa, i-oatmeal, iyogurt yamaGrike ...