Ukuthintela ukulahleka kwememori kuyeyona nto iphambili kubantu abaninzi, ngakumbi phakathi kwabo basondelayo okanye sele bengene kumda wesithathu. Nangona kunjalo, yinto ekufuneka ichaphazele wonke umntu.
Ezi ndlela zilandelayo zisebenza njengokunyusa ingqondo, ekhokelela ekusebenzeni kwengqondo ebukhali ngakumbi, kubandakanya inkumbulo, nokuba ungakanani ubudala:
Hlala usebenza
Ukuhamba ngokukhawuleza kwemizuzu engama-30 yenye yezona zinto zibalaseleyo umntu anokuzenza ukugcina impilo yomzimba kunye nengqondo. Kungenxa yokuba Ukuzilolonga kubonisiwe ukunceda ukuthintela iingxaki ezihlala zikhokelela kwimemoriezifana neswekile, uxinzelelo lwegazi, icholesterol ephezulu, ukutyeba kakhulu kunye nokuhlaselwa sisifo sentliziyo.
Enye indlela yokuzivocavoca umzimba ibonelela ngamandla kwingqondo kukukhupha iiproteni ezikhuthaza ukusebenza kakuhle kweeseli zemithambo-luvo kwingqondo.
Landela ukutya kweMeditera
Ukutya okunempilo kuluncedo kwingqondo, kwaye kukuphi ukutya okungcono kuneMeditera? Ngokusekwe kwimifuno, iziqhamo, intlanzi kunye neoyile yomnquma, Ukutya kweMeditera kunciphisa amathuba okuphuhlisa iingxaki kwimemori phantse i-20%, ngokophando.
Cela umngeni kwingqondo yakho nakubudlelane
Nawuphi na umsebenzi obandakanya ingqondo yakho ulungile ukugcina ingqondo yakho ikwimo. Ukufunda, ukudlala ngeenkqubo zoqeqesho lobuchopho, ukufunda ulwimi olutsha… Amandla okuhlala eluntwini kufuneka angajongelwa phantsi. Ukongeza ekuphakamiseni imeko yakho (ethintela ukudakumba), Ukudibana nabantu abatsha kugcina inkumbulo.
Lala kamnandi
Ingqondo iphulukana nobukhali bayo xa singabuphumzi kakuhle ubusuku. Ukuze ixesha lokujonga kunye noxinzelelo lube lolona lufanelekileyo kubalulekile ukuba ulale phakathi kweeyure ezisi-7 nezili-9 yonke imihla. Ukuphepha ukutya okukhulu, ukuseta ishedyuli yokulala, kunye nokunqamla izixhobo zombane ubuncinci iyure ngaphambi kokulala kunokukunceda ulale ngcono.