Ukuba akukho kunweba okwenziweyo ukuphikisa, ukuhlala edesikeni ixesha elide kunokukhokelela ekonzakaleni, ngakumbi ngasemva.
Olu luhlu lulandelayo luya kukunceda ukhulule izihlunu zakho xa ufika ekhaya emva kweeyure zomsebenzi okanye ngexesha elinye, usebenzisa ithuba lokuphumla, ukhetho ukuba kunokwenzeka kucetyiswa ngakumbi, kuba uthintelo luyaqala ukusebenza.
Ukuguqa ngamadolo
Ukwenza lo msebenzi woluliweyo kufuneka sime, sibeke umqolo ngokuthe nkqo kangangoko kunokwenzeka. Okulandelayo, kufuneka uphakamise idolo lasekunene kwaye ulamkele ngezandla zozibini, wenze uxinzelelo oluphakathi nxamnye nesisu.
Bamba indawo imizuzwana embalwa kwaye uphinde umsebenzi ngomlenze wakho wasekhohlo, uqiniseke ukuba umqolo wakho uthe tye lonke ixesha. Idolo ligonene ulungelelwano olufanelekileyo kwiofisi kuba ikuvumela ukuba ume kwaye uphumle amaqela ahlukeneyo emisipha. Kuya kufuneka ihlale phakathi kwemizuzwana engama-30 ukuya kuma-60 iyonke.
Isiqingatha sesisu
Ngaphambi kokuziqhelanisa nokolula, qiniseka ukuba unento ethambileyo esandleni sakho ukuyibeka phantsi. Emva koko, hlala phezu komqamelo, uze nemilenze yakho kunye kwaye wolule. Umzimba wakho kufuneka ubenemilo engu-L. Ukusuka apho, kwaye izandla zakho ziphumlile emathangeni, qalisa ukuxhomekeka emzimbeni wakho ngaphambili.
Ukuba unokuguquguquka okuninzi, unokuchukumisa amadolo akho ebunzi njengoko umva ujikeleza. Ukuba akunjalo, yehla kangangoko unako kwaye emva kokuphindaphinda umthambo okwethutyana, uyakuqaphela ukuba uhla njani na ngakumbi nangakumbi.
Bamba indawo imizuzwana engama-30 kwaye ubuyele kancinci kwindawo yokuqala. Umqolo wakho osezantsi kufuneka ukhululeke ngakumbi ekugqibeleni. Ukuba uqhubeka uziva ungonwabanga, yenza enye okanye ezimbini ukuphindaphinda.