Ukuhamba kwengalo kuya kunceda ukunciphisa uxinzelelo lomhla

Ibhanti ye-Domyos elastic

Ukolula emva kosuku olunzima emsebenzini kubalulekile ekulinganiseni ubunzima bomzimba wakho kwaye khulula uxinzelelo olwakhayo ngasemva, ezingagqitywa corbando umntu ukuba baphila ubomi bokuhlala. Ukongeza, yonyusa umngcipheko wokulimala.

Ngaphambi kokuqala, uzakufuna ibhendi yelastiki. Ungazifumana phantse kuyo nayiphi na ivenkile yezemidlalo kwi-5 euro. Yibambe phambi kwakho, ngamanqindi akho ejonge phambili. Kubalulekile ukuba ungayiqondi ngeziphelo, kodwa ngakumbi embindini, ukuze xa uyolula, inike ukuxhathisa okungakumbi.

Ngoku tsala iingalo zakho ziye emacaleni, ngokuthe ngcembe ukwandisa umgama phakathi kwabo. Zigcine zijikeleze umhlaba. Qinisekisa ukuba usebenzisa izihlunu zakho zangasemva, ngakumbi ezo ziphakathi kwamagxa egxalaba lakho, njengoko ubuyisa iingalo namagxa akho emva ukuze wenze umnqamlezo nomzimba wakho.

Yenza phakathi kokuphindaphinda kwe-15 ukuya kwe-20, ucothe kwaye ulawulwe. Ngokwendalo, ukuba uziva ngathi usenoxinzelelo lokukhupha, ungalonyusa elo nani kangangoko ufuna. Ngokuziqhelanisa nokolula ngebhanti e-elastic rhoqo, uya kuwubuyisela umzimba wakho kwindawo yawo yendalo, ephulukana nebhalansi yayo xa uchitha iiyure ezininzi uhleli phambi kwekhompyuter. Kwaye uyakushiya ngasemva kwezo ntsuku xa wawuziva uxinekile, uxinekile, uqinile kwaye udakumbile xa ufika ekhaya uvela emsebenzini.


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