Njengoko uyazi, umzimba uthatha amandla esiyisebenzisela imisebenzi yethu yento esiyityayo, ziicarbohydrate, iiproteni kunye namafutha ezona mithombo zibalulekileyo zintathu. Nangona kunjalo, nanjengoko kukho ukutya okusinika amandla, kukwakho okukususayo kuthi, yiyo loo nto kufuneka sihlolisise ukutya kwethu, ngakumbi ngoku ehlotyeni, xa ubushushu luhlobo lwevampire Iidiphozithi zamandla imini yonke.
IiCarbohydrate ezintsonkothileyo ezinjengee-fiber-cereal eziphezulu, isonka se-grains kunye ne-pasta, zezona zikhetho zifanelekileyo zokufumana uhlobo lwamandla amade. Kungenxa yokuba ziyetyiswa kwinqanaba elincinci nelizinzileyo. Inkqubo ye- iicarbohydrate ezilula endaweni yoko, kufuneka bangeniswe ngokumodareyitha.
Los ipipi, iziselo zekhabhonikhi kunye neejusi ezipakishwe zibonelela ngeeicarbohydrate ezilula, ezophuka ngokukhawuleza zize zifunxwe ngumzimba. Ekuqaleni, siziva sigqabhuka ngamandla, kodwa ihlala kuphela imizuzu engama-30 ukuya kwengama-60; Xa ixesha lidlulile, kuhlala kukho ukwehla kwamandla okusishiya sibuthathaka kunasekuqaleni kwaye sicaphuka kancinci.
Ngale ndlela, kubalulekile ukunqanda utywala. Kwaye kukuba kunye ne-carbohydrate elula ithathwa njengeyona nto idandathekisayo. Ke ngoko, zama ukumodareyitha isiselo esinxilisayo kumaxesha apho uqaphela amandla amancinci, njengoko iya kwenza imeko ibe mandundu
La ikhafeine Yenye into ekufuneka ulumke ngayo, kuba inefuthe elifanayo kwiicarbohydrate ezilula. Inika amandla okuqala anokuhlala ukuya kuthi ga kwiiyure ezimbini, ubuncinci ukuba ukunyamezelwa kwecaffeine kuye kwaphuhliswa kukusetyenziswa gwenxa kwekofu, kodwa ke loo mvakalelo yobungqongqo ilandelwa kukuhla okwenzeka kwiimeko ezininzi kukhokelela ekubeni likhoboka lecaffeine ezingonakalisa iinkqubo zeemvakalelo zabantu ekuhambeni kwexesha.