Uninzi lwabantu lubandakanya izinto ezinje ngemali, uthando, okanye umfanekiso kwizigqibo zabo zoNyaka oMtsha. Kuhlala kulungile ukuba neenjongo, kwaye ezo akufuneki zilahleke ngenxa yezizathu ezahlukeneyo. Nangona kunjalo, ukufumana ingqondo esempilweni kufuneka kuqhubeke; kwaye uzame Ukuchitha ixesha elininzi ngaphandle kuyindlela ekhawulezayo yokulinganisa kwengqondo.
Kukho into enomdla wokuba ngaphandle. Ukushiya iindonga ezine zeofisi okanye ikhaya kunye nokuchitha ixesha ngaphandle kukutyala eyona nto ibaluleke kakhulu: ngokwakho. Fumanisa ukuba kutheni yenye yeemfihlo zokuphila ixesha elide kunye neengcebiso zokufaka umoya omtsha ebomini bakho kunyaka olandelayo.
Izibonelelo zokuvezwa kwimeko yendalo zinokulinganiswa. EJapan iyakhuthazwa ngokubonakalayo kuluntu kwaye isetyenziswe njengesixhobo sokuphucula impilo yoluntu. Uphando lubonakalisile oko Ukuchitha ixesha ngaphandle kwandisa ukucaca kwengqondo, Iphelisa iintlungu ngokwendalo kwaye inciphisa uxinzelelo.
Ukuba ufuna ukuchitha ixesha elininzi ngaphandle, kodwa ungazi ukuba njani, nazi ezinye izimvo ezinokukunceda wenze ngendlela elula kwaye ngaphandle kwesiqhelo kunzima ukubandezeleka.
Ziqhelanise nemisebenzi yakho yemihla ngemihla ngaphandleNjengokusela ikofu yakho yasekuseni, ukufunda incwadi, okanye ii-imeyile zakho. Ukuba awunayo iveranda, fumana indawo enelanga ekhaya kwaye uvumele imitha yelanga ikuhlambe.
Ukuhamba ehlathini kulungile, kodwa ukuba awunayo indawo yendalo kufutshane nekhaya onokuya kuyo yonke imihla, ngokulula hamba ujikeleze ubumelwane bakho emva kwesidlo sangokuhlwa. Ukongeza kwizibonelelo ezichazwe apha ngasentla, ukuhamba emva kwesidlo sasebusuku kubonisiwe ukunciphisa ifuthe le-glycemic yokutya okutyiwa nje.
Cwangcisa ixesha lakho lasimahla ukuze abangaphandle babekhona. Ngeempelaveki hamba nohambo nosapho lwakho ngeendlela ongakhange uzihambele; Kwaye xa udibana nabahlobo bakho ukuze nibambe, khetha indawo yangaphandle, njengepaki.