Okukhona uphanda, kokukhona iya icaca ngakumbi Ukuzilolonga sisitshixo kubomi obude, obunempilo. Sichaza ukuba kutheni kula manqaku mathandathu alandelayo, anokukwenza ukuba utshintshe ingqondo ukuba awukayifaki phakathi kwemikhwa yakho.
Ukukhuthaza ingqondo
Ukuzilolonga kuphucula ukuhamba kwegazi ukuya kwingqondo, ethi ikhuthaza ukukhula kwemithambo yegazi emitsha kunye neeseli zobuchopho. Ngokophando, izihlunu zikhupha iprotein ngexesha lokuzilolonga elibizwa ngokuba yi-cathepsin B, enxulumene ngqo nememori kunye nokuqonda. Inzululwazi ikholelwa ekubeni ukuqonda ngokupheleleyo le protein kuya kunceda ekusondeleni ekufumaneni iyeza lesifo sengqondo esixhalabisayo kunye nezinye izifo zengqondo eziwohlokayo, ezinje nge-Alzheimer's kunye neParkinson.
Nyusa imood
Kuba ikhulula uxinzelelo, iphucula ukulala, kwaye inyusa imood, umthambo Unceda ukunciphisa amathuba oxinzelelo kunye noxinzelelo. Oogqirha abaninzi bacebisa abaguli babo ukuba bazilolonge rhoqo xa bengena engxakini yokulala kunye noxinzelelo olungephi okanye uxinzelelo.
Akukho nto ilunge ngakumbi kulusu
Ulusu lukhanya ngakumbi ukuba siziqeqesha kathathu ngeveki. Isizathu kukuba yonyusa ukuhamba kwegazi, ibonelela ulusu ngeoksijini kunye nezondlo eziphucula impilo yayo. Ukuba ufuna ulusu olunomona, gcwalisa iikhrim zakho ngokusebenza okanye umdlalo owuthandayo.
Ukulibaziseka kokuguga
Kukho izifundo ezibonisa ukuba ukuzilolonga kungabandisa ubomi babantu ukuya kwiminyaka emihlanu. Kungenxa yokuba kunciphisa ukuguga kweeseli. Kodwa ayisiyombandela wokuphila ixesha elide kuphela, kodwa ngokwenza njalo ngomgangatho wobomi obungcono. Abantu abadala abagcina behamba bonwabela ubhetyebhetye kwaye balunge ngakumbi kunabo bahlala kwindlela yokuhlala.
Ukukhuthaza kunye nokukhawulezisa ukuphilisa
Abantu abanezifo ezinje ngohlobo lweswekile 2, isifo samathambo, isifo sentliziyo, okanye abo bachacha kwingozi yentliziyo, balawula iimpawu zabo kwaye baphilise (ukuba kunokwenzeka oko) ngokukhawuleza xa besenza imithambo. Qiniseka ukuba ujonga ugqirha wakho kuqala malunga nolona hlobo lomthambo olulungele wena, ngakumbi ukuba imeko yakho inzima.
Yenza isitayile isitayile
Ekubeni unceda umzimba ukutshisa amanqatha ngokufanelekileyo, i-silhouette iya isitayela ngakumbi. Kufuneka ikhunjulwe ukuba kufuneka iqheliswe njengenxalenye yobomi obusempilweni obubandakanya imikhwa yokutya elungileyo kwaye iziphumo zingathatha ixesha ukufika, kuba ukwakhiwa kwezihlunu kuvelisa ukonyuka kokutya.