Ukutya okukhulu, ukutya ngokukhawuleza okanye ukutya okunje ngobisi kuhlala kungasemva kwesicaphucaphu. Nangona kunjalo, ezi azisoloko zinento yokwenza nokutya.
Ukuba uziva unesiyezi naxa usitya usempilweni kwaye usitya ngokuphakathi izizathu zingaba zezi zilandelayo:
I-nausea inokuba luphawu lwe-migraines. Kuba unobangela wesi sifo awukaziwa, akucaci nokuba kutheni le nto inxulumene. Ngethamsanqa, amayeza e-anti-migraine anokunceda ekunciphiseni isicaphucaphu.
Esinye sezizathu ezingafunyaniswanga esingazichazanga iintlungu zesisu kunye nesicaphucaphu yinto ebizwa ngokuba sisifo sokudibana kwenwebu. Ukunqongophala kwemithambo-luvo esinqeni. Imithambo iyavuleka, icudisa amathumbu, amaqanda, isibeleko kunye nesinyi. Oku kunokubangela uluhlu lweempawu. Ihlala inyangeka ngenkqubo encinci yokungena.
Isisu sisengozini yoxinzelelo. Ukuba akukho manyathelo athathwayo, i-gastritis kunye nezinye iingxaki zesisu zinokuvela. Ukuba ucinga ukuba isicaphucaphu sakho sibangelwa luxinzelelo, kubalulekile ukuba usebenzise iindlela zokujongana nale ngxaki, njengokucamngca, kunye nokuthintela ukutya okunezipayisi kunye nokunciphisa ukutya kwe-caffeine.
Isihlunu kunye nokuhlanza zimbini zeendlela eziphambili umzimba ekulumkisa ngazo ngamatye enyongo. Iintlungu ezingasentla ezisekunene, umkhuhlane omkhulu, ukuhamba kwamathumbu okujongeka ngathi yitela, kunye nokugabha okumnyama zezinye iimpawu eziqhelekileyo zeenyongo. Ukuba ucinga ukuba unokuba nazo, jonga ugqirha wakho.