IHypothyroidism sisifo esichaphazela abafazi abaninzi kunamadoda. Iimpawu zayo ezaziwa kakhulu kukufumana ubunzima kunye nokudinwa.
Ezi zilandelayo Ezinye zezona zinto zibaluleke kakhulu malunga nesifo se-thyroid, njengonobangela, unyango kunye neendlela zokugcina ubunzima obunempilo:
Unobangela
Idlala lengqula lithumela iihormoni egazini elinceda ukulawula imetabolism. Ngenxa yeemeko ezininzi kwilifa, eli dlala linokuyeka ukusebenza ngokufanelekileyo. Ayenzi ngokwaneleyo iihormoni, imetabolism iyacotha.
Ukutyeba asinto kuphela kwempawu
Nangona lolona phawu lwaziwayo, ukuzuza ubunzima asikuphela komqondiso we-hypothyroidism, kwaye akuqhelekanga kuqala. Ukuba uneempawu ezifana nolusu olomileyo, iinwele ezomileyo, ixesha elingaqhelekanga, ukuxinana kwezihlunu, ukuqina kwemisipha, ukudinwa okanye uxinzelelo, inyathelo elilandelayo kukuvavanyelwa i-thyrotropin.
Unyango lusebenza kakhulu
Ukuba unengxaki, kuya kufuneka uyazi ukuba, ngethamsanqa, amayeza anezinto ezinesidanga esichanekileyo sokunyanga isifo se-thyroid. Ukusebenza kakuhle kufutshane ne-100%.
Unyango lwendalo lunokwenza izinto zibe mandundu
"Olunye unyango" unyango lwe-hypothyroidism alusebenzi kwaye lunokuba yingozi. Banokubangela ukulahleka kwethambo kunye neengxaki zentliziyo, njengentliziyo engavumelekanga. Ukongeza, bathintela abantu ekubeni bafumane unyango abaludingayo ngokukhawuleza, eyona nto ibaluleke kakhulu.
Ukugcina ubunzima obunempilo kunokwenzeka
Emva kokuba amanqanaba e-thyroid ebuyele kwinqanaba eliqhelekileyo, abantu abaninzi bayaqhubeka nobunzima bokugcina ubunzima obuphilileyo. Ezi zinto zilandelayo zihlala zikunceda ukuba ufikelele kwiinjongo zakho zobunzima xa unesi sifo:
- Yenza umthambo rhoqo
- Khangela iindlela zokunciphisa uxinzelelo
- Lala ngokwaneleyo
- Ukutya ukutya okunezondlo