Ipakishwe ngezithako ezinesondlo, ezi sidlo sasemini zintathu ziyakwenza oku kubuyela esikolweni (naseofisini) zisempilweni entle.
Buyela kukutya okusekwe kwimifuno emva kwehlobo lokuhlala uhleli kunye neswekile egqithisileyo ibalulekile kumgca nakwimpilo. Eyona nto ilunge kakhulu, ezi zisongelwe kunye neesendwitshi ezinokwenziwa kwimizuzu nje embalwa!
Isaladi isongelwe
Ukulungiselela isidlo sasemini esimibalabala kuya kuthatha imizuzu embalwa. Sityumza isandla esineembotyi seembotyi enkonkxiweyo kunye nekumin kunye nepinki ye powder Sasaza umxube kwi-tortilla yaseMexico kwaye ungeze i-lettuce, utamatisi oqoshiwe, i-avocado kunye nemango.
Isandwich yesonka semifuno
Kule sandwich uyakufuna isonka esingaxhathisiyo (kungcono ukuba sikunye nembewu). Izithako yikhukhamba, itswele, ihlumelo, itumato kunye nepepile ebomvu. Ukuncoma okucocekileyo kunokuvela kwizilayi ezimbalwa zeavokhado okanye itshizi yemifuno.
Imifuno eyosiweyo i-ciabatta
Qala ngokugcoba i-bell pepper encinci kunye namanye amakhowe. Sika itumato kwizilayi kwaye uyibeke kwisonka se-ciabatta esincinci ngaphantsi kwe-intshi enye eyasasazeka ngaphambili nge-tomato vinaigrette. Yongeza ezimbalwa i-fennel stalks. Okokugqibela, yongeza intsimbi kunye namakhowa agcadiweyo.