Ukuba awutyi protein eyaneleyo emva kokuzilolonga kusasa, kunokubakho iziphumo kumgca wakho namandla. Qinisekisa ukuba une-100-150 yeeprotheyini xa kudlule imizuzu engama-30 ukugqitywa kwesiqhelo sakho. Ngokutsho kweengcali, eli lelona xesha lifanelekileyo lokufaka ipetroli, njengoko ukubetha kwentliziyo kunye noxinzelelo lwegazi lusephezulu.
Awuyi kukonakalisa ukutya kwakho. Ukubonelela ngomzimba ngeprotein eyaneleyo emva kokuzilolonga kuya kukuthintela ekuziva ulambile imini yonke kunye nokuzinkcinkca ngokutya okutyayo, njengoko kuvelisa isiphumo sokuhlala ixesha elide.
Uya kuziva ungakhathali. Emva kokuzivocavoca, ukuhamba kwegazi ukuya kwimisipha kukhulu kakhulu, kuba kukho ukonyuka kwenqanaba lentliziyo kunye noxinzelelo lwegazi, iimeko ezifanelekileyo zokunyusa iivenkile zethu zeglycogen. Ukongeza, iiprotein zibonelela ngee-amino acid ezifanelekileyo zokulungisa ukonakala kwemisipha kuqeqesho.
Uya kwandisa ubunzima bakho bemisipha ngokukhawuleza. Kwimeko apho ufuna ukwenza ithoni yezihlunu zakho kuphela, iziphumo ziya kuza kwangoko ngokuthatha inani elichaziweyo leprotheni malunga nemizuzu engamashumi amathathu emva kokugqitywa koqeqesho.
Xa kuziwa ekufumaneni iprotein, unokukhetha ezininzi. Unga yiprotheni yomgubo, ezilula nezikhawulezayo ukuzilungiselela; okanye wenze isidlo sakusasa seprotein. Kule nto kufuneka ubandakanye ukutya okufana namaqanda, itshizi entsha kunye namandongomane.