Ukuba ufuna ukwandisa inani leziqhamo ozityayo ngosuku, kodwa ukhathazekile malunga neekhalori, uya kuba nomdla wokwazi ukuba Iplums etyheli Zikulungele ukunciphisa umzimba okanye ukutya ukutya ngenxa yokuba kukutya okuneekhalori ezisezantsi, kodwa izibonelelo zesiqhamo samatye azipheleli apho, ezifikelela kwiivenkile ezinkulu ngo-Epreli kwaye zihlala kude kube ngu-Septemba.
Iasidi, kodwa ngochukumiso olumnandi, iiplamu ezimthubi zikwabonelela ngezondlo eziphambili emzimbeni. Batyebe ngokukodwa potaziyamu, kunye neevithamini C kunye no-K, ukunceda ukuthintela izifo ezifana nomhlaza okanye i-Alzheimer's.
Iiplums ezimthubi ezimbalwa emva kokutya kubonakala ngathi yenye yezona dessert zisempilweni nezisempilweni esinokufikelela kuzo ehlotyeni, ngelixa sizithatha kwisidlo sakusasa okanye sasemini, iziphumo zaso ukuhamba kwamathumbu iya kubonakala ngakumbi. Kwaye akuyomfuneko ukulibala ukuba bazizityebi kwifayibha.
Ukuba uhlala ulungisa iijusi zendalo ezininzi, iplamu etyheli iya kongeza ukomelela kunye nejusi eninzi. Ezinye iindlela zokuyitya iisosi, ijam kunye neerosi. Qhubeka utye Iplums kweli hlobo, nokuba yeyiphi na into eyahlukileyo nemilo, ukonwabela incasa yayo emnandi, kunye nezibonelelo zayo zempilo.