Ukusela amanzi, ukutya imifuno, ukwenza i-cardio, kunye nokuhambahamba ngaphandle kuphakathi kwemikhwa yemihla ngemihla ekufuneka ilandelwe ngumntu wonke. Fumanisa ukuba kutheni ezi zinto zisixhenxe kuphela ezinegalelo ekubeni sempilweni nasekonwabeni.
Sela amanzi amaninzi. Ukuthatha ngokwaneleyo i-H2O kubalulekile kwizintso, ukuhamba kwamathumbu kunye nokubonakala kwesikhumba. Ukongeza, iyanceda ukugcina umgca, kuba inegalelo ekulawuleni ukutya.
Faka isiqwenga sesiqhamo okanye imifuno kwisidlo ngasinye. Ukutya ngaphandle kokubakho kwala maqela mabini okutya asikokutya okuhle. Impilo yabantu ixhomekeke ikakhulu kwizakhamzimba abazibonelelayo. Ukuzifumana zonke, qiniseka ukutya iziqhamo kunye nemifuno yayo yonke imibala.
Yenza i-cardio. Ukubaleka, ukuhamba ngokukhawuleza, ukuhamba ngebhayisikile… Ayinamsebenzi uhlobo lomthambo, ukuba nje uyabila ngelixa usenza kwaye uziva ukuba intliziyo yakho iyasebenza kwaye iyomelela. Umngcipheko wezifo zentliziyo uyancipha, uphucula imeko kwaye uthintele ukutyeba kakhulu. Omnye umkhwa ophambili kubomi obungcono.
Fumana ixesha lokuzolula. Abantu abahlala ixesha elide kufuneka beyeke umva, amagxa, nentamo ukuthintela ukwenzakala. Nangona kunjalo, wonke umntu uya kuba wenza kakuhle ukufumana ixesha suku ngalunye lokuzolula, njengoko kususa ukudinwa engqondweni nasemzimbeni.
Thatha uhambo. Lo mkhwa uza kuzalisa amandla akho kwaye uhlale unethemba malunga nazo naziphi na iingxaki ezinokuvela ebomini bakho, ngakumbi ukuba ukuhamba kungqongwe yindalo. Kuhlala kukho umsantsa wokuwenza: ixesha lesidlo sasemini, nasemva komsebenzi ...
Sukulibala ukuncuma. Ukuhleka kunciphisa uxinzelelo, kukhusela intliziyo, kuyatshisa iikhalori kwaye kuthintela zonke iintlobo zezifo. Iarhente yokuphilisa ebalaseleyo ebukho bayo ebomini bethu abonelanga. Hleka kangangoko unakho nangaphezulu.
Zama ukulala iiyure eziyi-8. Ukuphumla kukugqibela, kodwa kungaphelelanga apho, umsebenzi wosuku. Ukubonelela ngomzimba phakathi kweeyure ezisi-7 ukuya kwezi-8 zokulala kuya kukugcina womelele ngokwasemzimbeni nasengqondweni. Ukongeza, kuthintela izifo.