Ukhe weva nge-cholesterol elungileyo, okanye i-HDL, emele i-lipoprotein (uxinano oluphezulu lwe-lipoprotein). Indima yayo kukuhambisa i-cholesterol engaphezulu kwesibindi ukuze ingafumani kwigazi..
Xa i-cholesterol embi okanye i-LDL ihambisa i-cholesterol emzimbeni, inokwakha kwiindonga zemithambo, ibenze nzima kwaye imxinwa. Ukuba une-cholesterol encinci ye-HDL kunye ne-LDL eninzi, unokufunyaniswa ukuba une-cholesterol ephezulu, imeko enokukhokelela kwi-atherosclerosis, i-angina, isifo sentliziyo kunye ne-stroke. Ngethamsanqa, zininzi izinto ezinokwenziwa ukukhulisa amanqanaba e-cholesterol elungileyo. Le yimikhwa emine esebenzayo.
Ukuzivocavoca umzimba kunokunyusa amanqanaba e-cholesterol ye-HDL. Ukuzivocavoca umzimba njengeeerobic, njengokubaleka, ukukhwela ibhayisikile, okanye ukuqubha, kunye nokuphakamisa ubungakanani bomzimba, zizinto ezilungileyo onokukhetha kuzo. Ngokwezifundo zamva nje, iintsuku ezintathu ngeveki zanele ukonyusa i-cholesterol ye-HDL kwixesha elifutshane, kokubini amadoda nabasetyhini.
Ukutshaya akonyusi kuphela umngcipheko wesifo somhlaza kunye nesifo semiphunga, kunokunciphisa amanqanaba akho e-cholesterol elungileyo. Uphononongo olupapashwe kwiphephancwadi iBiomarker Research lufumanise ukuba abantu ababekade betshaya babene cholesterol elungileyo kunabantu abatshayayo. Abaphandi bongeze ukuba olu nyuso lwenzeka ngokukhawuleza emva kokuyeka ukutshaya.
Ucebile kumafutha angafakwanga, kubandakanya ioyile yomnquma ekutyeni kwakho kunokuhlisa i-cholesterol ye-LDL ngelixa usonyusa i-cholesterol ye-HDL. Uphononongo olupapashwe kwiJenali yeSondlo lubonise ukuba olu hlobo lweoyile luyakwazi ukunciphisa ukugxila kwe-cholesterol embi. Yigalele kwisaladi kunye nakwithowusti yesidlo sakusasa ukukhuthaza ukusebenza kakuhle kwemithambo yakho.
Ukutya ukutya okuneepropathi zokulwa ne-antioxidant yonke imihla kuphakamisa amanqanaba e-cholesterol e-HDL xa kuthelekiswa ne-triglycerides, kwaye kunokunxulunyaniswa nomngcipheko ophantsi wokubetha, ukusilela kwentliziyo, kunye ne-biomarkers yokukrala. Ukutya okuphezulu kwii-antioxidants kubandakanya itshokholethi emnyama, amajikijolo, iavokhado, ii-walnuts, i-kale, ii-beet kunye nesipinatshi. Icebo elilungileyo lokuqinisekisa ukuba ukutya okulayishwe kwii-antioxidants kukufumana izitya ezinemibala engcono.