I-osteoporosis ngenxa yelahleko ebalulekileyo yoxinano emathanjeni. Umngcipheko wakho ophambili ukwaphuka. Phantse isiqingatha sabasetyhini abangaphezu kwama-50 baya kuhlupheka ngenxa yokuqhekeka kwamathambo ebomini babo.
Zithini iimpawu?
Abantu bahlala bengazi ukuba bane-osteoporosis de baphuke okanye babone utshintsho olwenziweyo. Umqolo obuhlungu, obangelwe lutshintsho kwi-vertebrae, inokuba luphawu lokuqala lokuba kukho into engalunganga.
Yintoni Ebangela I-Osteoporosis?
Amathambo ethu ahlala esakha kwakhona ebomini bethu. Ziqulathe collagen kunye calcium phosphate. Njengoko uneminyaka yobudala, amathambo amaninzi alahlekile kunokuba atshintshwe.
Ngaba wonke umntu unayo i-osteoporosis?
Nangona ukulahleka kwethambo kuyinxalenye yendalo yokuguga, ayingabo bonke abantu abaphulukana kakhulu nokuphuhlisa i-osteoporosis. Nangona kunjalo, okukhona umdala, kokukhona kunokwenzeka.
Ngaba amadoda aphuhlisa i-osteoporosis?
I-Osteoporosis ixhaphake kakhulu kwabasetyhini, njengoko amathambo abo ecekeceke kunawamadoda, kwaye ithambo labo lihla ngokukhawuleza okwexeshana emva kokuyeka ukuya exesheni. Nangona kunjalo, amadoda nawo asengozini. Kuqikelelwa ukuba malunga neepesenti ezingama-25 zamadoda ngaphezulu kweminyaka yobudala engama-50 ziya kuva ubunzima bokwaphuka kwamathambo ebomini babo.
Ngaba i-osteoporosis inganyangeka?
Uninzi lwamayeza e-osteoporosis anciphisa okanye akonyusa kancinci ukuphulukana nethambo. I-Forteo iyanceda ukwakha ithambo elitsha, kodwa ifuna inaliti yemihla ngemihla kwaye inokusetyenziswa kuphela iminyaka emibini ngenxa yeziphumo ebezingalindelekanga ezinokubakho. Nangona kunjalo, uphando olutsha lunika isizathu sethemba. Kukho ichiza lokulinga elinokwakha ithambo elitsha kunye nokubuyisa ukulahleka kwethambo.
Zeziphi iindlela zokuphila ezicetyiswayo?
Ukutya ukutya okunotye kakhulu kwi-calcium, iintlanzi eziqukethe i-vitamin D, kunye nemifuno eluhlaza eluhlaza kunokunceda ukukhusela amathambo akho. Kwelinye icala kukutya okugqityiweyo, icaffeine, kunye notywala. Amandla oqeqesho angadlala indima ephambili ekuncedeni ugcine uxinano lwethambo. Ukuhamba, ukubaleka, kunye nokunye ukuzilolonga okuhambisa ubunzima bakho bomzimba nako kunokunceda. Ngokophando, abasetyhini abahamba nje i-1,5 km ngosuku baneminyaka emine ukuya kwesixhenxe yokugcinwa kwethambo.