Ibhayisekile yomthambo inceda izihlunu zethoni Kwaye, ngaphezulu kwayo yonke loo nto, imele ukuqhuma kwe-cardio eluncedo emzimbeni wethu. Abantu abadala banomlingane onomdla kwesi sixhobo, njengoko sibonelela ngohlobo lomthambo kwaye luphucula kakhulu ukujikeleza kwegazi.
Ezi ngcebiso zilandelayo ziya kukunceda ufumane uninzi lwale klasikhi kuzo zombini iigyms kunye namakhaya, ngakumbi ukuba ungumtsha.
Yanela ibhayisekile yakho. Ngaphambi kokuba uqale, thatha ixesha olifunayo ukuze uhlengahlengise umatshini emzimbeni wakho. Ukulungelelaniswa okungalunganga kunokukhokelela kwintlungu (ngakumbi kwi-butt) kunye nokulimala. Kwakhona, ayizukuvumela ukuba usebenze izihlunu zakho ngokufanelekileyo.
Sebenzisa ukuxhathisa. Yinto ebalulekileyo ekusebenziseni ibhayisekile. Ukulinganisa amathambeka anyukayo ukunyuka kokuhlala kunye nokuma kuya kunceda ekubumbeni ubuqaqawuli bakho. Ukukhanya kolunye ukukhanya, ukuprinta, kunye namathambeka (aziwa njengoqeqesho lokuphumla) ukutshisa iikhalori ezininzi.
Cinezela ubuqaqawuli bakho kwaye ugcine isinqe sakho sibuyele kumathambeka. Ngale ndlela, awuyi kubumba izihlunu zakho ngokukhawuleza okukhulu, kodwa uya kuthintela ubunzima kunye nokwenzakala.
Musa ukutsiba indawo epholileyo. Ipedali ngesantya esifanelekileyo ekupheleni kokuzilolonga kwakho ukunika izihlunu zakho ixesha lokuzolula kunye nokuchacha. Lo mkhuba uluncedo nakwingqondo yakho, kuba iququzelela utshintsho ukusuka kwimisebenzi ukuya ekuphumleni.