Iindlela zokutya zihlala zisazisa kwiimveliso kunye nemikhwa emitsha Oko, kumaxa amaninzi, kuthetha ukonyusa impilo yabantu abaninzi.
Nangona kunjalo, kufuneka uhambe ngononophelo xa usamkela ifashoni entsha egxininisa. Yiyo loo nto iijusi, ioyile yekhokhonathi, kunye nokutya okungenagluten kungangabi sempilweni njengoko ucinga.
Ijusi
Nangona bephucula ukufakwa kwezinye iivithamini, iiminerali kunye neekhemikhali, nabo inokushiya ifayibha eninzi kunye nezondlo eziqulathwe kwiziqhamo nemifuno. Abantu abasela iijusi bathanda ukusela iikhalori ezingakumbi ngaphandle kokuziva bonelisekile emva koko. Oku kungenxa yento yokuba ifayibha ishiye ngasemva, eyokuhlutha, kunye nenyaniso yokuba iikhalori eziseliweyo zisizalisa kancinci kunezo zihlafunwayo. Isisombululo kukudibanisa iijusi kunye nokutya iziqhamo kunye nemifuno yonke -nesikhumba, nanini na xa kusenzeka-.
Ioyile yekhokhonathi
Abagxeki bayo bathi ilayishwe ngamafutha ayingozi. Bakwakhangeleka bekrokrela nophando oluncinci olwenziweyo ukuza kuthi ga ngoku ukubonisa izibonelelo zalo. Ukuba ezi mpikiswano ziyakuqinisekisa, uya kuba wenza kakuhle ukusebenzisa ioyile yeminquma kunye neyeoyile endaweni yoko, kuba zinamafutha aphilileyo angenasatifri, kwaye ulondoloze udidi lwekhokhonathi ngezihlandlo ezikhethekileyo.
Ukutya okungenagluteni
Ukuhamba ngaphandle kwe-gluten kunokunceda abantu abanobuntununtunu be-gluten okanye isifo se-celiac, kodwa isenokungabi njalo kubantu abaphilileyo abanokugaya ukutya okuziinkozo ngaphandle kwemiphumo emibi. Iinkozo ezipheleleyo zinokuba sempilweni kubantu kunezinye iindlela ezingenalo i-gluten, njengoko ziphezulu kwii-carbohydrate ezicutshungulwayo. Ukuba kufuneka ume entweni, mayicocwe umgubo.