Ngokuqhelekileyo, ukuphumla kwimithambo kwenza ukuzisola. Yinto eqhelekileyo kwaye ilungile, kuba oko kuthetha ukuba asonelisekanga bubuvila, kodwa sineenjongo esifuna ukufikelela kuzo.
Nangona kunjalo, kukho iimeko apho ukuphumla kungafanele kukwenze uzive unetyala, njengoko kufanelekile. Ukuba kukho enye yezi zinto zine eyenzekayo kuwe, hlala phantsi (okanye ungqengqe phantsi) kwaye wonwabele ukungakwenzi:
Iimpawu eziBandayo / zeFlu ezantsi kweNeck
Ukuba iimpawu zilinganiselwe ukusuka entanyeni ukuya phezulu (ukuphuma empumlweni, ukuthimla…), akukho ngxaki ngokwenza umthambo osezantsi okanye ophakathi. Endaweni yoko, ukuba iimpawu zingaphantsi kwentamo (Ukuxinana kwesifuba, umkhuhlane ...) kubalulekile ukuba ungazibhokoxi. Ukusebenza (ngakumbi oko ngamandla aphezulu) kubonisiwe kukuchaphazela kakubi ukusebenza kwamajoni omzimba. Oko kuthetha ukuba, ngaphandle kokuba ufuna ukulibazisa ukubuyiswa kwakho, kuya kufuneka ulandele lo mthetho wegolide kwaye uphumle.
Ukwenzakala
Ukuphumla yinto ephambili xa kukho into eyonakeleyo emzimbeni. Ukunyanzelisa ukwenzakala akubenzi baphilise ngequbuliso, kodwa endaweni yokuchasene. Zihlala ziphela zisiba mbi. Nika umzimba wakho ixesha lokuphola wedwa (iintsuku ezimbini okanye ezintathu ngaphandle kokuzilolonga kufanelekile). Ukuba iintlungu ziyaqhubeka, into enokwenzeka, cinga ukubona ugqirha
Mva nje ubukwenza konke ukuzilolonga
Xa utyhala umzimba wakho ukuya kumda weentsuku ezininzi zilandelelana, kuya kufuneka ume usuku okanye ezimbini. Ngele ndlela, umzimba unethuba lokwakha kwakhona kwaye uqhubeke nokuphendula kakuhle ekusebenzeni ngamandla okukhulu. Enye ingozi yokugqithisa kukuma kunye nokwenzakala.
Uxinzelelo
Uxinzelelo luphawu lokuba siyazinyanzela ukuba sigubungele kakhulu. Ukuba ukuzivocavoca kukwenza wonwabe, ke qhubeka, kodwa ukuba ayisiyonto uyithandayo, akukho nto yenzekayo ukusuka kuyo usuku okanye ezimbini ukuya jolisa kwimisebenzi ethuthuzelayo, njengokuya kwimiboniso bhanyabhanya okanye ukulala kancinci.