Los istrawberry smoothies Ziphakathi kwezona zimnandi kakhulu, kuba eli qunube, ngenxa yeempawu zalo, yenye yezona zinto zihamba kakuhle kwezi ziselo, ezilungele ihlobo ukubulela kumandla kunye nokutsha okubonelelweyo.
Kule nqaku sinikezela zokupheka kwezihlanu zestrawberry ziyangcangcazela ezimele incasa yazo engakholelekiyo, kodwa ngaphezulu kwako konke, ukuze zilungele izidlo zokunciphisa umzimba, njengoko zineekhalori ezimbalwa.
I-Strawberry kunye nebhanana:
Iikomityi ezi-2 ezingafakwanga iyogathi yamaGrike
1 indebe yeblueberries ephilayo
Ibhanana eli-1 lisikiwe
1 indebe yeerberberries
I-1/2 indebe yobisi
Amajikijolo axubekileyo:
1 indebe yamajikijolo aqingqiweyo afriziwe
I-1/2 yebhanana efriziwe
I-3/4 yekomityi yobisi lwe-skim
I-1/2 yepuni yebhotela yebhotela yelanga
Ikomityi ye-1/4 indebe engenanto yeyogathi yamaGrike
1 itispuni yeflakisi yembewu
I-Strawberry kunye neti eluhlaza:
1 indebe yeerberberries
1/2 indebe raspberries
2/3 indebe engenamafutha iyogathi yamaGrike
Iikomityi ezimbini zomkhenkce
I-1/4 yekomityi yeti eluhlaza ebandayo
I-Strawberry kunye neorenji:
Ikomityi ye-1 yendalo yokuxuba amaqunube
Ibhanana e-1 efriziwe
1 iorenji (ecoliweyo kunye nesikiweyo)
1 i-yogurt yamaGrike engafakwanga
I-Strawberry kunye neTshokholethi:
Iikomityi ezi-2 zebhanana elikhenkcezisiweyo
Iikomityi ezi-2 zeerberberries eziqanduselweyo
Iikomityi ezi-2 zobisi lwe-soy
1 icephe yemephu yesiraphu
I-1/2 isipuni se-vegan chocolate cream
1/2 indebe yomkhenkce
Njengoko ubona, uninzi lweefayile ze- i-smoothies Amaqunube esiwacebisayo kwesi sihlandlo ayalungiswa ngomkhenkce okanye izithako ezibandisiweyo, into ebenza balungele ukulwa amaqondo obushushu aphezulu ngendlela esempilweni, kuba kufuneka sikhumbule ukuba iimveliso ezinje ngeeslushies kunye neoyisi zeqhwa zihlala zineekhalori ezininzi. Akunjalo oku kugungqa nge-strawberry.