Ngaba ukhe wakhathazwa sisisu kwaye wafuna ukufumana iyeza eliza kukunceda ngokukhawuleza nangokufanelekileyo?
Le Papaya Peppermint Yogurt Smoothie Yilento Uyifunayo Xa Uziva Uziva Uvaliwe okanye unesifo sentlungu okanye ukuqhina. Ukongeza, iyanceda ekupheliseni ityhefu. Gcina le recipe ikulungele ukuphosa ngezo ntsuku apho utya kakhulu.
Uninzi lwezithako kule ntshukumo ziluncedo kwimpilo yamathumbu. IPapaya ithoba amandla kwaye ikhuphe ukuqhina; I-yoghurt yamaGrike ibonelela ngeprobiotic. Kwaye ijinja kunye nepepermint kunceda ukuthomalalisa iintlungu zesisu.
Izithako:
I-papaya e-1 (ihlutshiwe, ihlwayelwe imbewu kwaye isikwe kwiinqununu)
I-1/2 yekomityi yekhephu
I-1/2 indebe ye-yogurt yesiGrike
I-1/2 yepuniji ye-ginger entsha (ehlanjululwe kwaye ihlanjwe kakuhle)
1/2 icephe lobusi
1/2 yejusi yelamuni
Amanzi ukungcamla
Amagqabi e-mint ama-4 amatsha
Iidilesi:
Ifriji yepapa kude kubanda kakhulu. Ngeeyure ezimbini okanye ezintathu kwifriji, kuya kwanela.
Kwi-blender, yongeza ipapaya, umkhenkce, iyogathi, ijinja, ubusi, kunye nejusi yelamuni. Yongeza amacephe amanzi ngelixa usila kude kube ngumxube ugudile kwaye ukungqinelana okufunwayo. Into ekucetyiswa ukuba ayityebanga kakhulu okanye ingamanzi kakhulu, nangona ungayithatha ngendlela othanda ngayo.
Okokugqibela, yongeza amagqabi e-mint kwaye wenze iiplahla ezimbalwa kwi-blender. Umbono kukuwuguqula ube ngamaqhekeza amancinci, kodwa ngaphandle kokuphulukana nengqibelelo yabo.
Xa ukhonza le smoothie ngokuchasene nentlungu yesisu, ungabeka i-sprig yeminti kumphezulu weglasi, njengomhombiso kunye nencasa yevumba.