Esi siqhamo senziwe nge grapefruit kunye ne mint mojito Kukulungele ukupholisa xa kushushu. I-twist yanamhlanje kunye nenhle kwi-mojito yobomi bonke.
Isiqhamo samagilebhisi sityebile kwiivithamini, iiminerali, kunye nee-antioxidants. Ukongeza, sesinye seziqhamo ezisetyenziswa kakhulu ngabantu abafuna ukunciphisa umzimba, kuba ikwiikhalori eziphantsi. I-mint, okwangoku, kuququzelela ukwetyisa kunye nokulwa nazo zonke iintlobo zosulelo.
Izithako (1 umntu)
I-1/3 yekomityi yeswekile
I-1/2 indebe yamanzi
I-1/2 yekomityi yeqabunga leminti
1 i-grapefruit epinki
I-3/4 yekomityi yeramu
1 indebe yomkhenkce
1/4 indebe yesoda
Iiprigi ezimbalwa zembumba
Iidilesi:
Kwipuphu encinci, yiza iswekile kunye namanzi emathunjini. Yisuse emlilweni kwaye ungeze amaqabunga eminti. Mayihlale imizuzu eyi-10 kwaye uyihlambe kwisitya esincinci usebenzisa isihluzo esihle. Lahla i-mint kwaye uyivumele ipholile.
Ngomqolo wemifuno, coca ulusu kwi-grapefruit ibe yimigca emide, ebanzi. Bafake kwiglasi ende kwaye wongeze i-rum de ibagqume. Yigqume iglasi kwaye uyiyeke iphumle imizuzu engama-30. Yixinanise kwaye ulahle i-zest.
Susa umongo (inxenye emhlophe) kwi-pumice kwaye uyinqunqe. Beka iziqwenga ezibini okanye ezithathu kwiglasi emide ecaleni komkhenkce, amacephe amathathu erum efakwe, amacephe amabini esiraphu semint esiwalungiselele ekuqaleni nesoda. Gcoba ngamagqabi eminti.