Emva kokuzilolonga, ngakumbi ukubaleka, izihlunu ezisemilenzeni nasemqolo zithande ukuba buhlungu. Ezi poso zeyoga ziya kukunceda uphinde ufumane izihlunu zakho ukuqhubeka nomsebenzi wakho wemihla ngemihla.
Kwakhona, ukwandisa ukuguquguquka kunye nokukhulula uxinzelelo oluninzi, emilenzeni nasemqolo, yiyo loo nto unokuzisebenzisa emva kolunye lweentsuku zeofisi yomdyarho.
Yandisa imilenze yakho malunga nemitha enye ngaphandle, uzama ukwenza iinzwane zakho zijonge ngaphakathi. Dibanisa iminwe yakho ngasemva kwakho njengoko uthatha inhale elungileyo. Cofa izithupha zakho kunye.
Njengoko uphuma, yehlisa i-torso yakho de intloko yakho isondele emhlabeni kangangoko. Qiniseka ukuba ugcina imilenze yakho ithe tye ngawo onke amaxesha kwaye usebenzisa iinzwane zakho ukuxhasa ubunzima bomzimba wakho. Bamba eso sikhundla, izithupha zijonge phambili, ukuphefumla okunzulu ezintlanu (malunga nemizuzwana engama-30). Phinda umthambo ukuba ubona kufanelekile.
Ngelixa umileyo, yiya phambili ngonyawo lwasekunene, ukuze kubekho malunga ne-90 cm yomgama phakathi kweenyawo zombini. Gobela isinqe sakho emlenzeni wakho wasekunene, uphumle izandla zakho esinqeni okanye nakweyiphi na indawo yomlenze wakho wangaphambili.
Zithobe usezantsi kangangoko ngaphandle kokugoba imilenze yakho kwaye ubambe indawo yokuphefumla okuhlanu. Nje ukuba intloko yakho ifike emadolweni, beka izandla zakho phantsi, nganye kwicala elinye lomzimba kwaye iminwe ijonge ngasemva. Phinda umthambo ngomlenze ochaseneyo.
Hlala emethini imilenze yakho yolulelwe phambili. Ngoku yahlule kangangoko kunokwenzeka kwaye uwagcine apho. Ngomqolo wakho ngqo, jika i-torso yakho kwicala lasekunene. Goba phezu komlenze wakho othe nkqo de umzimba wakho uthinte ithanga lakho. Okwangoku, bambelela elunyaweni lwakho ngezandla zozibini. Thatha imiphefumlo emihlanu uze uphinde uphinde uphinde usebenze ngomlenze wakho wasekhohlo.
Qinisekisa ukwenza ezi zintathu zeyoga ukuba nje ugqibile ukubaleka okanye nokuba yeyiphi na indlela yakho yoqeqesho. Ayizukuthatha ngaphezulu kwemizuzu elishumi kwaye izihlunu zakho ziya kubulela kakhulu.