Awubancomi abo bantu abalandela uqeqesho lwabo lwasekuseni kule leta? Ntsasa nganye bayabaleka, bangavumeli nto ingene phakathi kwabo kunye nomdla wabo wokuhlala besempilweni.
La maqhinga aya kukunceda ukuba uphephe ezo nkcukacha zithomalalisayo ukuze izinto zihambe kakuhle kuwe kuqala kusasa. Xa kunjalo, unemvakalelo yokuba yonke into iphantsi kolawulo, ethi incede ukuphakamisa imimoya yakho yonke le mini kwaye, ngaphezu kwako konke, ukuya indlela yoqeqesho lwakusasa kunye nolwazelelo olungcono. Ngale ndlela sinakho ukufumana umthambo rhoqo.
Ukuba nayo yonke into oyifunayo ilungele uqeqesho lwakho yinto encinci enokwenza umahluko omkhulu kusasa. Fumana indawo yokubeka ihempe kunye neebhulukhwe zakho ezibalekayo, kunye neekawusi zakho kunye ne-iPod yakho. Faka nantoni na eyenza izinto zibe lula kuwe kwaye ikuncede wonge ixesha. Kwakhona izihlangu zakho zihlala zibekwe kakuhle. Ukuba yindawo yokuzivocavoca oya kuyo, shiya ubhaka wakho ulungile ngaphambi kokuba ulale.
Ukuba nomcimbi wokutya wasemva kokuzilolonga usonjululwe ukusuka kubusuku obungaphambili kunceda ukuba ugxile ngakumbi kwimithambo. Ukongeza, ukucinga ngala sandwich okanye ukugungqa okumnandi esiza kuba nakho xa sigqiba, kungakhuthaza ngezo ntsuku xa usibaleka ayikho phakathi kwemisebenzi oyithandayo.
Khumbula ukuba emva kokuzilolonga kusasa, ukutya kwiprotein kuyacetyiswa ukuba uncede ithoni yemisipha yakho kunye nokukhusela ukudinwa. Kwakhona, iingcali zicebisa ukuba ungazingenisi kwangoko, kodwa emva kwekhosi yemizuzu engama-30.