Emva koqeqesho, abantu abaninzi babuyela ngokukhawuleza kwiindlela zabo, kodwa kubalulekile ukuthatha ixesha ukuze uphinde uchache, kwaye ngakumbi ukulungisa iinyawo. Kwaye ukuba eli candelo lomzimba aliphilanga, ukubaleka kunokuba sisilingo sokwenyani.
ukulandela la manyathelo mane alula aya kukunceda ugcine iinyawo zakho zikwimeko efanelekileyo ukuze baqhubeke nokusebenza ngokuzeleyo kwiiseshoni zakho ezisebenzayo ixesha elide.
Yolula. Hlala imilenze iqonde kwaye ushwabanise iminwe yakho phantsi; zigcine zinje imizuzwana engama-20. Emva koko zigobe ziye kuwe kangangoko kunokwenzeka, uzama ukwenza i-90 degree angle nge-instep. Gcina indawo eminye imizuzwana engama-20. Phinda umthambo kaninzi kangangoko ubona kufanelekile.
Gcoba iinyawo zakho. Le ndlela yokulungisa iinyawo emva kokubaleka indala njengoko indala. Gcwalisa nje ibhakethi ngamanzi afudumeleyo, yongeza ityuwa ye-Epsom kwaye ubone ukuba kwimizuzu nje embalwa izihlunu zakho ziyakhululwa kwaye ngokuthe ngcembe zibuyela kwimeko yazo yesiqhelo.
Fumana umyalezo. Ukufaka isicelo sekhrimu yonyawo (iArnica icetyiswa kakhulu) iya kunceda zombini ukuthomalalisa iintlungu kunye nokunciphisa ukudumba. Ukongeza, ukuhlamba iinyawo zakho xa ugqiba uqeqesho kubalulekile ekuthinteleni ukuqhekeka kabuhlungu kolusu olwenzekayo xa ifuthe lokubaleka lidibana nolusu olomileyo.
Beka iisokisi zokucinezelwa. Ungabashiya kangangeyure okanye ujonge ezihambelanayo zokulala usukelo lokujikeleza okungcono kwegazi kunye nokukhawulezisa ukubuyiswa kwemisipha, ukuvuka ngosuku olulandelayo uzive ngathi intsha kwaye ulungele enye iseshoni esebenzayo.