Kana iwe uchida kuwedzera huwandu hwezvimedu zvemichero iwe yaunodya pazuva, asi uine hanya nemakoriori, iwe uchafarira kuziva kuti iyo yero plums Iwo akakosha pakuderedza uremu kana chikafu chekuchengetedza nekuti chikafu chakaderera-koriori, asi zvakanakira muchero uyu wedombo hauperere ipapo, unosvika kuzvitoro zvikuru munaKubvumbi uye unogara kusvika munaGunyana.
Acid, asi nekubata inotapira, yero plums inopawo yakakosha muviri kune muviri. Ivo vakapfuma zvakanyanya mu potasiamu, pamwe nemavhitamini C uye K, zvichibatsira kudzivirira zvirwere zvakaita segomarara kana Alzheimer's.
Yakati wandei yero plums mushure mekudya inoita senge imwe yemadyo ane hutano uye ane hutano zvikuru atinogona kuwana muzhizha rino, nepo kana tichivatora pakudya kwekuseni kana masikati, zvinobatsira mudumbu zvichazonyanya kuoneka. Uye hazvidiwe kukanganwa kuti ivo vakapfuma mune fiber.
Kana iwe uchiwanzogadzira chaiwo majusi emichero, iyo yero plamu inowedzera kusimba pamwe neakawanda muto. Dzimwe nzira dzekuzvidya dziri mumuto, majamu uye roast. Enda mberi udye plums ino chirimo, chero chakasiyana uye chimiro, kunakirwa nekuravira kwayo kunonaka, pamwe nehutano hwayo.