Zvinokurudzirwa kuti vakadzi vane makore ari pakati pegumi nemapfumbamwe kusvika makumi manomwe ekuberekwa vatore magiramu 19 eproteinisi pazuva, asi nhamba iyi inogona kunge iri pamusoro kana kudzikira zvichienderana nemamiriro ezvinhu nemararamiro eumwe neumwe. Nekushandisa fomu yakapfava yemasvomhu, unogona kuswedera padyo nenhamba yemapuroteni ezuva nezuva akakukodzera..
Chinhu chekutanga ndechekuti, kuva akatendeseka zvakakwana iwe pachako, unozviparadzanisa seusingaiti basa, kushingaira kana kushingaira. Boka rega rega rakapihwa nhamba: 0.8 kune vashoma vanoshanda, 1.3 yevakadzi vanoshanda kana vane nhumbu uye 1.8 yevakadzi vanoshingairira.
Nhanho yekupedzisira ndeye wedzera nhamba yawakambozvipa nehuremu hwako mumakirogiramu. Mhedzisiro yacho inoratidza huwandu hwemapuroteni ezuva nezuva akakunakira iwe. Kana masvomhu isiri yako chinhu, pazasi pemitsara iyi tinoita mamwe ekuverenga iwe (kurudyi huremu uye kuruboshwe mapuroteni akakurudzirwa:
45 makirogiramu: 36 g (isingashande kwazvo) 58.5 g (inoshanda kana ane nhumbu) 81 g (inoshanda zvakanyanya)
50 makirogiramu: 40 g (isingashande kwazvo) 65 g (inoshanda kana ane nhumbu) 90 g (inoshanda zvakanyanya)
55 makirogiramu: 44 g (isingashande kwazvo) 71.5 g (inoshanda kana ane nhumbu) 99 g (inoshanda zvakanyanya)
60 makirogiramu: 48 g (isingashande kwazvo) 78 (inoshanda kana nhumbu) 108 g (inoshanda zvakanyanya)
65 makirogiramu: 52 g (isingashande kwazvo) 84.5 (inoshanda kana nhumbu) 117 g (inoshanda zvakanyanya)
70 makirogiramu: 56 g (isingashande kwazvo) 91 (inoshanda kana nhumbu) 126 g (inoshanda zvakanyanya)
75 makirogiramu: 60 g (isingashande kwazvo) 97.5 (inoshanda kana nhumbu) 135 g (inoshanda zvakanyanya)
Kubva pane iyi fomula, uri kuwana mapuroteni akawandisa pazuva kana kuti zvimwe haana kukwana? Chinja huwandu zvakanyanya sezvinobvira kumhedzisiro yakawanikwa kusimudzira kushanda chaiko kwezvinhu zvakakosha kwazvokusanganisira nhengo, immune system, simba kutenderera, uye mashuga eropa.
UYE KWEVARUME, ZVINGAVE SEI?