Wanga uchiziva here kuti kune humbowo kuratidza izvo zvigadzirwa zvakagadzirwa kubva kune cocoa chirimwa, kunyanya chokoreti yakasviba, inogona here kuve yakanaka kune moyo yevanhu?
Pano tinotsanangura nei ichiwedzera kukurudzirwa kudya chokoreti yakasviba zvine chekuita nekudzivirira chirwere chemwoyo.
Iyo ndeimwe yemasosi makuru e antioxidants
Chokoreti yerima inosimudzira hupenyu hurefu sezvo iri pakati pezvakanyanya gumi zvekudya zvine antioxidants. Kuve wakapfuma mune bioactive flavonoids uye theobromine, kushandiswa kwayo nguva dzose kune mhedzisiro pane maseru emoyo, pamwe nemidziyo yeropa.
Inovandudza kuyerera kweropa
Polyphenols, chinhu chinoshanda chinowanikwa muchokoreti yakasviba, chakabatanidzwa neropa rakanaka kuyerera. Vanhu vane hutachiona hwehutachiona hwehutachiona, hunokonzera marwadzo anorwadza pavanenge vachiita zvekudzidzira uye kunyange kufamba, vakaona kuvandudzwa kwakaratidzwa panguva imwe yekudzidza. Chikonzero ndechekuti vakadya magiramu makumi mana echokoreti yakasviba pazuva kwechinguva.
Dai kudzikisa BP
Kana yako yeropa yakakwira pamusoro pemakore, unogona kufarira kuziva kuti, sekutsvaga, kudya chokoreti yakasviba zuva rega rega kunogona kukubatsira kuti uwane kudzikiswa kukuru mukati mayo. Iyo systolic inogona kuburukira kumatatu matatu uye diastolic, maviri mapoinzi.
Mubatsiri mukurwisa cholesterol
Yakabatanidzwa nenjodzi yakawedzera yechirwere chemwoyo, LDL cholesterol kana yakaipa cholesterol ine muvengi mukuru mune yakasviba chokoreti. Tsvagiridzo yakaratidza kuti chikafu ichi chinoderedza cholesterol yakaipa uye chinowedzera HDL kana cholesterol yakanaka. Theobromine, mukomboni inowanikwa mukocoa, inoita kunge ine mhosva.
Deredza moyo wako kubva kunetseka
Inowanzo kufuratirwa, asi kushushikana idambudziko rakakomba rehutano, kunyanya moyo. Kudya chokoreti yakasviba nguva nenguva kunogona kubatsira kudzivirira moyo wako kana uri pasi pekushushikana, sezvo ichizorora zviratidzo zvinokonzerwa neichi chirwere, senge yakakwira BP uye kuzvimba. Chimwe chidzidzo chakaisa mapoka maviri evanhu kumamiriro ekumanikidza. Mumwe akadya chokoreti yakasviba uye mumwe haana. Uye izvo zvekare zvaive nematanho epasi ekudzvinyirira mahormone anotenderera muropa ravo mushure mekuyedzwa.