Mavhiki mashoma azere nekudya uye Kudya kweKisimusi mune imwe yeakanyanya kudyiwa chikafu ichave zvakare, segore rega, tsvuku tsvuku. Asi, tinoziva here mhedzisiro yaro pamuviri wedu?
La gumbo, chimwe chekare chipenyu pasi pano, chinozivikanwa nekuravira kwavo kunonaka, asi hatifanire kukanganwa kuti iyi crustacean hainakidze chete mukanwa, asiwo nemuviri.
- Inodzora mwero wecholesterol: Nekudaro, nekuda kwezvakakwira zvemukati mune izvi, hazvikurudzirwe kune vanhu vane cholesterol yakawanda) Uye zvakare, zvinokurudzirwa kuvadya zvine mwero kuvanhu vese.
- Kudzorera masimba esimba: Kisimusi inguva inogona kunetesa. Uye neiyi pfungwa, kuvepo kwepuru tsvuku mumabiko edu emhuri kuchabatsira zvakanyanya kudzora mwero wesimba.
- Izvo hazvikuite iwe kuti uve wakakora: Hove dzinomira nekuda kwavo kwakaderera mafuta zvemukati, saka ndizvozvo chaizvo chimwe cheakakodzera chikafu chekudzora huremu hwatichawana pakisimusi chisvusvuro.
- Runako: Uyu crustacean mubatsiri mukuru wemasero, achivabatsira kushanda nemazvo. Chimwe chezvinhu zvinoratidzwa neichi chivakwa chinonakidza chiri murunako rwayo. Ganda, nzara, uye vhudzi zvinowedzera kusimba uye zvinotaridzika zviri nani.
- Metabolism: Iyo yekupedzisira bhenefiti yaticharatidza, kunyangwe isiri iyo yakanyanya kukosha, ndeye kukurudzira kushanda kwakakodzera kwemetabolism, mukana unopihwa neakakwira iodine zvemukati chechikafu ichi.
Nguva inotevera paunogara pasi pakudya kwemasikati yeKrisimasi kana kudya kwemanheru uko kune tsvuku tsvukuRangarira kuti iwo haasi ekungonaka chete, asi ari kubatsirawo hutano hwako. Nekudaro, yeuka kuti, kunyangwe ivo vari vakanaka kwazvo, vanofanirwa kugara vachipedzwa zvine mwero.