Kuvandudza kushanda kwehuropi Icho chinhu chatinogona kutora mukana mune chero chikamu chehupenyu hwedu, sezvo zvichisanganisira yakawanda ndangariro, kugona kuisa pfungwa uye kugona kwepfungwa, asi maitiro ekuzviita?
Zviripachena kuti chinhu chikuru ndechekurovedza huropi zuva nezuva uchitarisana nematambudziko matsva, kunyangwe kudya kuchitamba basa rakakosha kwazvo. Pano tinokuunzira zvitatu chikafu chaunofanira kudya nguva dzose kana iwe uchida kuchengeta yako uropi, uye nekudaro ese mashandiro ayo, ari pamusoro chimiro kwenguva refu.
Pepuru tsvuku: Chikafu ichi chakazara vhitamini C (kunyangwe inodarika orenji), ichi chiri chinovaka muviri chakakosha kurwisa kushushikana kweiyo oxidative uye nekugadzirisa mamwe anotumira euronal. Nekuda kweichi chikonzero, iwe ungaite zvakanaka kana uchiwedzera kune ako masaradhi, semuenzaniso.
Walnuts: Hukama hwakanakisa uripo pakati peichi chibereko chakaomeswa uye huropi zvinozivikanwa, kunyangwe isu tisingaregi kuratidza kukosha kwayo kune chakataurwa nhengo chero nguva panomuka chiitiko. Simba rayo riri muchokwadi chekuti iro sosi yakanaka ye omega 3 fatty acids, inova chikamu chechimiro uye mashandiro ehuropi, saka hatifunge kuti zvinoda kutaurwa zvakanyanya kuti iwe utange kuidya nguva dzese kana hauna.
Broccoli: Senge tsvuku tsvuku, broccoli yakafuma muvhitamini C (zvinoenderana nenyanzvi, inopa zvakakwana kugutsa zvinodiwa nemunhu zvezuva nezuva), asi zvakare ine folic acid, chinovaka muviri chinotora chikamu muDNA uye synthesis yeRNA, kusanganisira maseru emagetsi . Kana iwe uine mukana wekuti iwe unofarira kuravira kwawo, sezvinoita vanhu vazhinji, usazeze kutora mukana weizvozvo kuti ubatsirwe kubva kune ayo asina kufananidzwa zvivakwa kugadzirisa huropi mashandiro.