Smoothies inomiririra nzira yekukurumidza yekushandisa yakawanda mijenya zvigadzirwa kamwe-kure, chimwe chinhu chakakura kwazvo kune vanhu vane nguva shoma yekupinda mukicheni. Zviri nyore sekuwedzera ivo kune musanganisi nekudzvanya bhatani.
Nekudaro, zvakakosha kwazvo kudzora zvine shuga mukati. Semuenzaniso, bhanana hombe rinogona kuwedzera mamwe magiramu makumi maviri eshuga kune yako smoothie, nepo zvichikurudzirwa kuti usapfuure magiramu gumi nguva imwe neimwe. Izvi zvinotevera zvishanu zvakaderera-shuga smoothie mapepa, akarairwa kubva padiki kusvika kudiki, izvo zvichakubatsira iwe nakidzwa nechikafu ichi uchichengeta mutsara:
Smoothies 1
Zvisungo:
1 mukombe kare
1/4 avocado
1 mukombe unsweetened mukaka weamondi
1/4 yemidziyo yakakoswa oats
1/2 teaspoon sinamoni
1/2 mukombe yechando chakapwanyika
Mutsa kune silhouette yeshuga yedu yakatsetseka mashutuji. Inopa 0.9 gramu yeshuga, 7.6 gramu epuroteni uye angangoita 239 macalorie
Smoothies 2
Zvisungo:
1 mukombe wesipinashi
1/4 avocado
1 mukombe unsweetened mukaka weamondi
1 punipuni yehuta bhotela
1 tablespoon yekocoa bhinzi
1/2 mukombe yechando chakapwanyika
Iyi smoothie inopa 1.4 gramu yeshuga, 10.2 gramu epuroteni, uye angangoita mazana matatu negumi nemasere emakirori.
Smoothies 3
Zvisungo:
1 mukombe wesipinashi
1 mukombe raspberries
1 mukombe wemukaka wemupunga usina kutapira
1 mukombe wekottage cheese
1/2 mukombe yechando chakapwanyika
Chechitatu chedu cheshuga yakaderera smoothies inopa 6.3 gramu yeshuga, 34 gramu epuroteni uye angangoita 316 macalorie.
Smoothies 4
Zvisungo:
1 mukombe raspberries
1/4 avocado
1 mukombe unsweetened coconut mukaka
1 teaspoon pasi ginger
1 tablespoon muto wemonamu
1/2 mukombe yechando chakapwanyika
Iyi smoothie inopa 6.9 gramu yeshuga, 3.5 gramu epuroteni, uye angangoita mazana matatu negumi nemasere emakirori.
Smoothies 5
Zvisungo:
1 mukombe kare
1 mukombe sitirobheri
1 mukombe unsweetened mukaka we soy
1/8 yemukombe wemaarumondi
1 tablespoon muto wemonamu
1 kushumira kwe spirulina
Iyi smoothie inopa 8.6 gramu yeshuga, 12.5 gramu epuroteni, uye angangoita mazana matatu negumi nemasere emakirori.