Kana iwe uchida kuvandudza chirongwa chako chekudya, kefir chikafu chakakodzera kufunga nekuda kwekukosha kwazvo. Unogona kuishandisa senge imwe yogati, semuenzaniso, nekuda kweshuga yayo yakaderera. Kune zvakare vanhu vazhinji vanoishandisa sekudya kamwechete mune imwe yeyavo ina kana shanu kudya pazuva.
Nezve kudya kwekurema, chikafu chinotinetsa panguva ino chinoenderana navo. Iwe unongofanirwa kubheja pamhando dzakaderera mushuga uye pasina kuwedzerwa zvinwiwa. Mushure mezvo, unogona kuyedza kuiravira kumba munzira dzakawanda.
Chii chinonzi kefir?
Icho chigadzirwa chemukaka. Iyo inogadzirwa nekuvira mukaka (mhou, gwai kana mukaka wembudzi unogona kushandiswa) nekefir nodules, iyo inoumbwa neacicic acid mabhakitiriya, yeast uye polysaccharides. Kwakatangira chinwiwa ichi chemukaka chiri mudunhu reCaucasus, kunyangwe parizvino inogona kuwanikwa muzvitoro zvakawanda - tarisa muchikamu cheiyo yogati.
Akapfuma mumapuroteni, mavitamini B, zvicherwa uye mabhakitiriya akanaka, chikafu ichi chine kuenderana kwakakora. Panyaya yekuravira, inotapira uye inovava (yakasimba kupfuura yogati yakajairwa). Vamwe vane fizzy zvishoma. Sezvo izvo michero yemichero inogona kuve nemaviri maaspuni eshuga pakushanda, zvakanakira kuenda kune dzakasiyana siyana. Iwe unogona kuzvitora pachako kana kuwedzera kune yako smoothies uye masaradhi.
Batsirwa
Probiotic hunhu (kupfuura yakajairwa yogati) inonzi kune iyo, inosvitswa neye kefir maqhuqhu. Nenzira iyi, inobatsira kuchengetedza mwero mumatumbu emukati, pamwe nekurapa manyoka uye anogumbuka ura chirwere.
Hutachiona hwayo hwakanaka hunoderedza kugadzikana, kusimudzira kugona kufambisa ura uye kupa zororo kubva mudumbu rakagumbuka. Kusiyana nebhakitiriya uye mbiriso mu yogati, avo vari muchinwiwa ichi vanogona kuramba vari mudumbu remudumbu kwenguva yakareba.
Izvo zvave zvakare zvichisanganiswa nezvakanaka zve eczema, kushushikana, BP, high cholesterol, chirwere cheshuga, kuzvimba uye gomarara. Nekudaro, imwe ongororo ichiri kudikanwa pane izvi.
Nekuda kweayo maprobiotic, kefir inogona zvakare kubatsira kurapa uye kudzivirira hutachiona hwehutachiona. Saizvozvowo, vanhu vazhinji vane kusagadzikana kwelasise vanogona kuitora nekuti inoshandisa lactose kuburitsa lactic acid, inoitisa yakawanda yayo acidity.
Mvura kefir
Mvura kefir haina mukaka-isina, iyo inobatsira kuti inakidze yakatsetseka uye yakareruka mukugadzirwa kupfuura mukaka kefir. Izvo zvinokurudzirwa kune vegans, pamwe nekuchengeta mutsara.
Iwe unofanirwa here kudzikira huremu? Mvura kefir inogona kukubatsira kutema mashoma macalorie kubva pane zvaunodya. Iwe unogona kuwana isina-shuga imwe nzira kune ako enguva dzose zvinwiwa zvinwiwa nekuwedzera inopenya mvura..
Kana iwe uchida kuinwa yega, ita shuwa kuti yakadzika mushuga. Iwe unogona kuwedzera kuravira kumba kuburikidza nemichero, miriwo nezvinonhuwira. Pane rimwe divi, mukaka wemuriwo unogona kuwedzerwa kugadzirira mukaka usina mukaka-kefir.
Mombe kefir
Mombe kefir inoenderana nemukaka kefir. Mukaka wemombe ndiwo unonyanya kudyiwa kuMadokero. Iyo hombe nhamba yemhando inomiririra mukana pamusoro pevamwe, kubvira inogona kuve yakagadziriswa zviri nani kune zvaunofarira kupfuura mamwe mukaka kefirs.
Izvo zvinofanirwa kucherechedzwa kuti mukaka wemombe unopa akawanda zvinovaka muviri, kusanganisira akawanda akakosha amino acids ayo anosara mune yekupedzisira chigadzirwa. Iwe unogona kugadzira kefir yekugadzira uchishandisa mukaka wemombe, pamwe nechero imwe mhando. Kefir nodules inofanira kunyoroveswa mumukaka kwemaawa mashoma makumi maviri nemana. Iko kusimba kwekuravira kwayo kunowedzera sezvo kuita kwekuvira kuri kuenderera.
Unogona kushandisa Kefir yemombe kana chero mumwe mukaka kutsiva zvigadzirwa senge bhotoro, kirimu yakasviba uye eyo yogati mumarepeti aunofarira ezvakabikwa zvinhu, mbatatisi yakachekwa uye masobho Mhedzisiro yacho kudya kunovaka muviri pamwe nezvose zvinoshamisa mabhenefiti ekefir.
Mbudzi kefir
Mukaka wembudzi unofungidzirwa seimwe yeakanakisa ekugadzirira kefir. Zvakanakira ayo zvinosanganisira izvo zvinoita semukaka wembudzi unoregererwa zvirinani pane mukaka wemombe. Chiratidzo chakanaka pane izvi maitiro ayo ekuburitsa mashoma epasi kirimu. Hunhu uhwu hunobatsirawo kugadzira mukaka wakanaka kwazvo kefir. Nekudaro, kuravira kwayo kwakasimba, chimwe chinhu chinogona kuonwa sechisimba nevamwe uye seprojekiti nevamwe. Sezvo nezvose, izvi zvakare zvinoenderana nezvinodiwa nemunhu.
Kunyangwe iwe uchibhejera mombe kefir kana mbudzi kefir, chinhu chakakosha kuwana zvakanaka zvakanak kubva kefir, sekutaura kwenyanzvi, ndizvozvo mukaka wakashandiswa ndewehunhu uye wemhando yepamusoro.