Vanhu vazhinji vanotenda kuti bhanana iri kukoraAsi chokwadi chakadii icho chirevo ichi chine pamusoro peichi chibereko chinonaka?
Heano mamwe ruzivo anogona kukuita iwe funga zvakare nzira yawakaona bhanana kusvika zvino.
Kunyangwe iri yakapfuma mushuga pane apuro uye peya (2 magiramu akawanda pa100 gramu), bhanana riri pakati (90 gramu) rinopa makoriori makumi masere nemaviri, nhamba dzakafanana nedzemichero miviri iyi.
Naizvozvo, mhinduro yekuti ichokwadi here kuti mabhanana anokukodza "is a no", kana zvirinani hazviite zvakanyanya kupfuura zvimwe zvibereko. Mukuyera ndiyo kiyi. Kutenda uku kunogona kunge kuri nekuda kwemubvunzo wakapusa wesangano, nekuti, uchinyanyo shandiswa mu confectionery, inowanzoonekwa mumabikirwo pamwe nezvikafu zvine mafuta uye macalorie.
Bhanana muchero wakanaka usati waita basa, uine 20 muzana yehuremu hwayo hwakaoma makabhohaidhiretsi. Izvi inopa muviri simba rekusimudzira kuti ubatsire kupinda mukuita basa rako usingaregi kuneta.
Ichi chibereko chakazara zvakare ne potassium, iyo, mukuwedzera kune kuderedza BP, inobatanidzwa mukugadzirwa kwemapuroteni uye kugadzirwa kwemhasuru, pakati pemamwe mabasa. Uye haugone kukanganwa mupiro wayo wemavhitamini B6 uye C uye faibha, iyo yekupedzisira zvinovaka muviri inobatsira kudzora mwero wecholesterol muropa uye, chokwadika, kunakidzwa nekufamba kwakanaka kwemukati.
Kunakidzwa nebhanana rese sedhiri kana mashed muiyo smoothie yechingwa chekudya hakuite kuti uore, asi rangarira kudya zvekudya zvepastry zvine mwero uko zvinosanganisirwa, senge muffin, makeke nemakeke, sezvo aripo iwo anoperekedzwa neakakwira-koriori zvigadzirwa.