Kana iwe uchigara uchitsvaga nzira dzakanaka dzekubika, une chimwe chinhu chakafanana nesu. Pane ino chiitiko, isu tinokuunzira iwe nzira yekugadzirira inonaka bhabheriji saladhi, avocado uye almond almond ane zvinonhuwira.
Uchaziva sei iyo salads Iyo ndeimwe yeakanakisa madhishi aripo, sekureba sekudya kunoumba, sezvazviri, saka wakamirirei: tora bepa nepenzura unyore pasi.
Zvinongedzo zvekupfeka:
1/2 mukombe (60g) shuga
1 1/2 wepuniki poppy mbeu
1 1/2 wepuniki sesame mbeu
1 teaspoon yepaprika
2 mashupuni akaoma masayadhi
1 tablespoon minced inotapira hanyanisi
1 teaspoon yegungwa munyu
1 teaspoon mutsvuku
1/2 mukombe (120 ml) chena bharisamu vhiniga
1/3 mukombe (70 ml) oiri yemafuta
1/3 mukombe (70 ml) imwe yemhandara yemafuta emuorivhi
Zvisungo zve saladhi:
350 g wesipinashi, arugula uye lettuce
1 diki boka recilantro (mashizha ese, akagezwa uye akaomeswa, uye madzinde abviswa)
2 epakati avocado, akasvuurwa uye nehafu
1 1/2 mukombe cranberries yakaomeswa
1 1/2 mukombe yemakondomu akaomeswa nezvinonhuwira (ona recipe)
Zvisungo zveamamondi:
5 makapu akachekwa maamondi
1 mukombe (100g) shuga
3 tablespoons yetiraira
2 mashupuni sinamoni
1 teaspoon yekumini
1 teaspoon yakaputa paprika
1 tei yevanilla
Munyu wegungwa
Kugadzirira kwekupfeka:
Sanganisa zvese zvinoshandiswa muhafu-litre girazi chirongo uye zunza mushe kunyungudutsa shuga.
Kugadzirira kwesaladi:
Isa miriwo muhombodo hombe uye wedzera avocado, bhuruu uye 1/4 mukombe wekupfeka uye sanganisa zvinyoro.
Mwaya maarumondi pasadhi uye nekusasa munyu mushoma uye mhiripiri nhema. Kupfeka kwakasara kunounzwa patafura.
Kugadzirira kwemaamondi:
Isa jira hombe realuminium pepa panzvimbo yebasa. Bvisai teaspoon yemafuta pane iyo foil nebepa napkin.
Isa iyo shuga mune yakakura nonstick skillet uye kupisa pamusoro wepakati kupisa. Nguva nenguva simudzirai shuga kusvika yatsvukirira goridhe.
Deredza moto pakarepo uye uwedzere bhotela, sinamoni, kusvuta paprika uye vanilla.
Sangana zvakanaka.
Wedzera maarumondi uye simbisa zvinyoro kupfeka.
Dhavhara uye ramba uchibika pamusoro pemoto wakadzika, uchikurudzira mineti yega yega kana zvichidaro kusvikira maarumondi achinja kunaka kwegoridhe.
Flip musanganiswa pamusoro peiyo yakagadzirirwa foil uye kusasa zvakanyanya negungwa munyu. Mirira kuti vatonhorere pasi.