Waizviziva here pasi flaxseed inogona kukonzeresa iyo yakareba yakamirirwa kudzikisira uremu urikutsvagei? Hupfu hunowanikwa kubva muflakisi, mhando yezviyo inozvarwa kuEjipitori inova sosi ye omega 3 fatty acids, antioxidants, fiber, mavitamini uye zvicherwa.
Kunyangwe ichigona kuwanikwa mumafuta, mahwendefa uye zvakasikwa mune yakazara mbeu, fomu rinotifadza isu zvakanyanya kana tikanwa zvinozunguza nechinangwa chekudzikira huremu Ivhu rakapeteredzwa.
Panzvimbo pekudya kwako kwamangwanani kwekofi uye mbiriso kana mbiya yezviyo, gadzira smoothie. Pane zvakawanda zvingasarudzwa, asi pamwe zvinonyanya kukurudzira kudzikisa huremu majusi egirini. Sarudza mhando dzaunoda, uchifunga kuti, kuti ubudirire, inofanira kunge iine matatu matatu emichero yemichero pamaviri ega ega emiriwo yakasvibira.
Sezvo, kazhinji, zvekudya zvemvura zvinoita kuti tinzwe kusakwana pane chikafu chakasimba, zvinodikanwa kuwedzera fiber. Supuni imwe yevhu flaxseed inopa maviri ekuzadza magiramu e fiber mukutsinhana chete 37 macalorie. Asi chinhu chakanakisa ndechekuti inochengetedza mvura mudumbu, ichiwedzera. Izvo zvinoshandura mukunzwa kukuru uye kwenguva refu kwekuzara.
Wedzera pasi flaxseed kune yako yemangwanani smoothies zvinokubatsira kuti usanzwa nzara kusvika panguva yemasikati. Uye chinodiwa chekhalori chichava chakadzikira zvakanyanya pane chikafu chemangwanani. Iko mukana wekuve nekekudya kwemasikati zuva nezuva, seapuro, uye uchiramba uchinzwa simba kusvikira nguva yemasikati, zvishoma nezvishoma asi zvisingamisike zvinotora magiramu kubva pahuremu hwako. Mushure memavhiki mashoma, unoguma waita mutsauko pachiyero.