Kutenderera kwemishonga yekumba yekupisa mafuta, iyo yakavhurwa zuro nemvura yesiplant, inotitora nhasi kuenda ku oat mvura, gadziriro isingangobatsira chete kubvisa lipids, asi zvakare ine zvimwe zvinobatsira pamuviri.
Uye ndiyo mvura ye oatmeal, pamusoro pekuve nemafuta-anopisa zvinhu, zvinobatsirawo kubvisa dumbu, kudzivirira kuzvimbirwa, kudzikisira muviri uye kubvisa kuchengetedza kwemvura, hunhu hunoita kuti ive inopfuura yekuwedzera chikafu chinonakidza kune vanhu vanoda kuora muviri.
La kugadzirira yemvura oatmeal iri nyore chaizvo. Chatinongoda mukombe weoatmeal, litre yemvura, uye imwe sinamoni upfu. Isu tinosiya maoats kuti anyorove mumvura nehafu yepasipuni yesinamoni kweawa.
Mushure menguva iyoyo, musanganiswa unopfuudzwa kuburikidza neiyo blender kusvikira oats yanyungudutswa zvachose mumvura. Mhedzisiro yacho inochengetwa mufiriji uye mukombe unopisa unotorwa mangwanani ega ega, kunyanya padumbu risina chinhu, chiito chinotibatsira kupisa mafuta uye kushambidza dumbu.