Oatmeal inowanzo kutaurwa nezvayo senge yakanakisa kudya kwemangwanani, asi nei chaizvo? Pano tinotsanangura chii chinoiisa pamusoro pevamwe vese vekudya kwemangwanani.
Izvi ndizvo zvikonzero zvakakosha zvekuti iwe uchinje chikafu chako chemangwanani chekudya chinonyaradza cheoatmeal.
Inokuchengetedza iwe kugutsikanaKusiyana nesaga yemangwanani yezviyo, izere neakanatswa makabhohaidhiretsi, muviri unogaya oats zvishoma nezvishoma. Sezvo zvichibatsira kuchengetedza huwandu hweshuga yeropa hwakagadzikana, oatmeal ndiyo imwe yesarudzo dzakanakisa dzekunzvenga kunzwa nzara zvakare mangwanani ese. Nenzira iyi, shuwa shuwa pakati pezvikafu zvinokuvadza zvakanyanya kumutsara inodzivirirwa.
Inokupa iwe makabhohaidhiretsi panguva yakakodzeraKana zvasvika pakurasikirwa nehuremu, nyanzvi zhinji dzinobvumirana kuti makabhohaidhiretsi anofanirwa kuchengetwa pakudya kwemangwanani. Chikonzero ndechekuti dzinopisa zvakanyanya mangwanani. Mumasikati / manheru, pane njodzi yekuti vanoramba vasina kushandiswa uye vanoguma vachengetwa mumuviri muchimiro chemafuta.
Inotsigirwa nesainziChidzidzo chakatora kwemavhiki matanhatu chakakamura vatori vechikamu mumapoka maviri; wekutanga akadya oatmeal uye wechipiri huwandu hwakaenzana mumasodhu. Mukupedzisira, vanhu vaidya oatmeal vaive necholesterol yavo uye kukura kwechiuno kwakaderedzwa, kunyangwe hazvo huwandu hwe makabhohaidhiretsi aive akafanana. Tichifunga nezve akawanda mabiko emangwanani (bacon, sugary zviyo, chena chingwa chingwa) ... zvinoratidzwa nehutano hwavo kushomeka kana kuwandisa macalorie kana zvese zviri zviviri, hapana mubvunzo kuti oatmeal isarudzo yakangwara kwazvo kana iwe uchida kuvandudza hutano hwako.
La mer zvigadzirwa zvakanaka chaizvo.