Alzheimer's uye dementia zvinokanganisa vanhu vazhinji uye vakura. Nhau dzakanaka ndedzekuti nzanga yesainzi hairege kuyedza kwayo kutsvaga mushonga wezvinetso izvi izvo hupenyu hwakawanda hunoramba huchiparadza uye maererano nezvakafungidzirwa mune remangwana risiri kure mhinduro inogona kuoneka.
Asizve, chokwadi chekuti kuchine mushonga hazvireve kuti vanhu havagone kuita chero chinhu kudzivirira kukura kwayo. Pano isu tinokupa iwe akateedzana etsika ayo, sekureva kwesainzi, anobatsira ku deredza njodzi yeAlzheimer's uye dementia.
Kudzidzira muviri nguva dzose kiyi. Zvinoenderana nekutsvagisa, hutano hwakanaka mukukura hunogona kudzikisira njodzi yeundangariro munguva inotevera. Kana iwe uri pamusoro pemakore makumi mana nemashanu ekuberekwa, zvakakosha kuti uzvikurudzire iwe kuti uite rumwe rudzi rwechiitwa chemuviri. Imwe yeanonyanyo kufarirwa pakati pevanhu vakura kufamba nekukurumidza, sezvo iri nyore asi inoshanda zvakanyanya kurovedza muviri mukuwana zvirinani hutano hwemwoyo.
Kana zvasvika pakuchengetedza pfungwa dzakagwinya paunenge uchikwegura, chimwe chinhu chine simba risingapikisike kudya. Kudya kudya kwakaringana, akapfuma muchero, miriwo, mapuroteni akaonda uye mafuta ane hutano, anoderedza kuzvimba uku achipa simba risingagumi repfungwa. Muuropi mune masero anonzi glial maseru, ayo anofambidzana nekubviswa kwehupfu hunogona kutora chinhanho mukukudziridzwa kweAlzheimer's. Chikafu senge soya, omega-3-hove dzakapfuma, ginger, green tea, blueberries, uye mamwe ma berries anogona kuchengetedza glial maseru kubva kukuvara uye nekudaro kubatsira kudzivirira Alzheimer's.
Kugara uchimutsa pfungwaKuwana kurara kwakanaka, kurara, kubvisa kushushikana kubva pahupenyu hwako uye kushamwaridzana ndiyo mimwe miitiro iyo sainzi yakabatana nenjodzi yakadzikira yekuva nedementia neAlzheimer's.