Chimwe chezvikonzero zvekufara nezvekuuya kwechirimo artichoke. Kunze kwekuve wakapfuma kwazvo, inopa zvinovaka muviri senge iron, calcium uye yakawanda ye fiber - yepakati-saizi inovhara zvinopfuura makumi maviri muzana ezvese zvako zvezuva nezuva fiber.
Kubva pane yakapusa nzira kune vamwe inoda imwe chiitiko semubiki, pano isu tinopa zano nzira ina dzinonaka uye dzine hutano dzekufarira chikafu ichi.
Yakapiswa
Kana iwe uri mupfupi nenguva kana uchida kutanga nemabatiro, shandisa nzira iyi kuti ubike maartichokes ako. Yakapiswa anoitwa nekukurumidza uye mhedzisiro yacho yakanaka. Unogona kuvabika sezvazviri kana kuwedzera munyu mushoma, mhiripiri uye muto wemandimu.
Yakakangwa nema zoodles
Zoodles - miriwo yakatemwa muchimiro che spaghetti kana manoodles - tinoumba vaviri vaviri nechikafu chinotinetsa nhasi. Grill the artichokes uye wobva wawedzera kune ako zoodles kuwana dhishi rakareruka uye rakaringana. Yakanakisa yakaderera carb imwe kune yechinyakare pasta.
Mune saladhi
Wakambove nesaladi inopisa here? Zvakanaka, kana iwe uine artichokes, howa uye sipinashi zvinomera mune yako firiji, iwe une mukana wakanaka wekuda ivo. Cook akachekwa artichokes, howa, minced garlic, uye thyme mune skillet kwemaminitsi mashanu. Nyaya nemunyu uye mhiripiri. Wedzera imwe chena waini uye mirira kusvikira yadzikira. Isa chitsama chesipinashi pane yega yega ndiro uye artichoke uye howa musanganiswa pamusoro. Mwaka uye kusasa nemafuta emuorivhi uye ndimu muto. Kana iwe uchida, iwe unogona kuwedzera grated Parmesan chizi pamusoro.
Stuffed
Vakagadzira vanhu vanozoona nzira iyi ichigutsa kwazvo.Kunyangwe iwe uchifanira kuve nyanzvi mune yakapusa grilling kutanga. Kubata artichoke yakasimba nechigadziko, tinya kumusoro zvine mutsindo pakatarisana neyakaoma nzvimbo. Izvi zvinoita kuti ivhure uye inogona kuzadzwa nechero chii chinouya mupfungwa dzako. Zano redu nderekugadzira musanganiswa wechingwa, chizi nezvinonhuwira.