Iwo mapato anowanzo zara ma indulgences, ayo anogona kukonzera kuzvimba kwemimba ... kunyangwe iwe uine mwero sehunyanzvi. Kana iri yako, muto wegirini uyu uchakubatsira kurerutsa dumbu.
Icho chiri nyore, chinonaka uye, pamusoro pezvose, chinovaka muviri zvikuru. Cucumber ndechimwe chezvakanakisa chikafu kudzikisa chiuno nekuchenesa muviri. Sipinachi yakasarudzika laxative. Orenji uye ginger zvinokurudzira metabolism, kukurudzira kupisa kwekoriori.
Iyo bhanana, yechikamu chayo, mukuwedzera pakupa kuenderana kuzunza, inoshanda se anti-kupisa uye inosimudzira yakanaka kugaya. Izvi zvinodaro nekuti inodzivirira gastric mucosa uye inoderedza kuchengetedzwa kweacids mudumbu.
Zvisungo:
- 1 pepino
- 1 mukombe wesipinashi
- 1 orenji
- 1 chidimbu che ginger (pakati pe0.5 ne1 cm)
- 1 banana
Kero:
Cheka cucumber muzvimedu woiisa mugirazi yemusanganiswa. Wedzera peeled orenji uye ginger. Kuti upedze, wedzera bhanana rakachekwa uye mashizha epinashi.
Sanganisa zvese zvinoshandiswa paunowedzera mvura. 1/2 yemvura inofanirwa kukwana, kunyangwe kana iri gobvu, unogona kuwedzera zvimwe kusvikira muto wawana iwo maratidziro aunoda.
Nemari yakatarwa, iwe unowana girazi hombe rejusi girini kana maviri epakati, kana iwe ukafarira kuigovana nemumwe munhu uye nekudaro ubatsirwe nezvinhu zvaro zvinoshamisa panguva imwe chete.