Michero yechando inofanirwa kuve chikamu chakakosha pakudya mukati memwedzi yemwaka iwoyo. Tsvagiridzo inoratidza kuti kudya nyowani uye kwakasiyana ndiyo imwe yeshongwe dzehutano hwesimbi.
Shandura michero inotevera munguva ino yechando kune cocktail inoshamisa yezvinhu zvinovaka muviri kuti iro chete rinonaka chikafu cheboka rinokwanisa kutipa isu muhuwandu hwakakura kudaro.
Citrus
Kupararira kwechando kwemavhairasi echando uye echirwere kunoita kuti zvive zvakakosha kusimbisa dziviriro yedu. Nechipo chayo chevhitamini C, michero yemicrus inosvika kumisika kuti itibatsire kugadzirira immune system yekurwisa kwoutachiona uhu.
Orange, mandarin uye grapefruit zvine zvakasiyana zvakasiyana, asi zvese zvinopa mukana wekuwedzera vhitamini C kuchikafu mumwedzi inotonhora. Kudya kwemangwanani ingangove inguva yakanakisa yezuva rekudya maranjisi. Inoperekedzwa nechingwa chine hutano chakagadzirwa nechingwa chegorosi chakazara, ivo vari imwe yedzakanakisa nzira dzekutanga dzinotonhora mazuva echando.
Apple
Nekuda kwemarudzi mazhinji aripo, zvinokwanisika kutsvaga maapuro pamusika zvinokwana gore rese. Yakaderera macalorie uye akapfuma mune fiber, Ichi chibereko chinoshanda kwazvo kugutsa chishuwo chako pakati pekudya kukuru uye kukuchengetedza iwe mumutsara. Munguva yechando unogona kuwana dumbu furu nemanyoka, uye grated apuro rinomira zvakajeka seimwe yemhando dzakanakisa mishonga nekuda kwekukanganisa kwayo.
Strawberry
Iine yakanyanya yakakwira antioxidant mazinga, sitirobheri ndeimwe yemichero (kana kuti, mabriji) ayo anogona kuwanikwa muzvitoro mukati memwedzi inotonhora. Yakanaka zvese kuvadya ivo vega uye kuperekedza marudzi ese eeresipi, sitirobheri inomirawo nekuda kwekupa kwavo fiber uye zvicherwa.
Cherimoya
Iyo inotapira, inotapira custard apple ine fiber yakawanda, vhitamini A, vhitamini B6, uye vhitamini C. Iyo zvakare yakanaka sosi yemaminerari senge calcium, iron, potasium, uye magnesium. Izvo zvinofanirwa kucherechedzwa kuti futi inopa macalorie akakwana, ndosaka iri zano rakanaka kuchinjanisa mashandisirwo aro neizvo zvemimwe michero.
Cherimoya iri chakanakisa chigadziriso ches smoothies yako uye kutsiva dairy, pamwe nekudya wega dhizeti. Asi iwe unogara uchifanira kungwarira nezvembeu dzako. Yeye inopenya nhema nhema, inoonekwa seine chepfu, saka haina kukodzera kudyiwa.
Izvo zvinodikanwa kuti usarudze zvakanaka kwazvo nguva yekuidya, kubvira kunaka kwayo kunosvika pakuzara kwayo kana isina kunyanya kusviba kana kusviba zvakanyanya. Kana ikabatwa, ganda rinofanira kumira, asi kwete rakawandisa.
Khaki
Mwedzi inotonhora inogona kukanganisa manzwiro ako. Neraki, pane michero inopa yakawanda simba, ichibatsira bvisa kuneta uye kushushikana. Uye chimwe chazvo, sezvazviri, chiyeuchidzo.
Inofanira kuonekwa kuti kune marudzi maviri epesimmon: classic (soft Persimmon) uye Persimon (hard persimmon). Yekutanga yakapfava uye yakapfava uye inodyiwa nechipunu. Pane kudaro, Persimon inoratidzirwa nenyama yayo yakasimba, hunhu hunoita kuti zvive nyore kushambadza. Ivo vaviri vanomiririra yakanaka dosi yezvinovaka muviri senge vhitamini C uye potasium.
Granada
Iyo inotapira kuravira uye yakakwira hutano huwandu gadzira pomegranati chimwe chemichero inonakidza kwazvo yechando. Pasi peganda gobvu inogara dzimba dzerubhi dzine ruvara dzakapfuma mune fiber, mavitamini uye mamineral.
Iyo pomegranati inoonekwa se antioxidant, anti-inflammatory uye anti-cancer muchero. Yakave zvakare ichibatanidzwa nezvakanaka kune vanhu vane yakakwira BP, arthritis, uye cholesterol. Chekupedzisira, mbeu yadzo inonaka yaizobatsirawo kugadzirisa ndangariro, kudzivirira kubva kuzvirwere, kunyanya mumuromo, uye kuwedzera kugona mumitambo.
kiwi
Kana iwe uchida kuvandudza yako yemukati intestinal, kuva ne kiwi mangwanani kunoonekwa sechirongwa chakanyanya kushanda nekuti inzvimbo yakanaka yefaera. Inopawo mukana unobatsira we antioxidants.
Kunge macitrus, zvinopa kune rakakosha basa re simbisa immune immune panguva yekutonhora uye furuu mwaka. Chibereko chidiki ichi chine nyama yakasvibira chakazara nezvakadai sevhitamini C, vhitamini K, vhitamini E, potasium kana folate.
Sezvo vamwe vanhu vangave vasina kukwirwa, Kana usati wambodya kiwi, ipfungwa yakanaka kungwarira. Zviratidzo zvinosanganisira zvinovava pahuro, kuzvimba rurimi, kurutsa, uye mikoko.
Mazambiringa
Kana tikataura nezvemichero yechando hatingatadze kutaura nezvemuzambiringa. Yakabatana nezvakawanda zvehutano mabhenefiti (chirwere cheshuga, gomarara, Alzheimer's ...), uyu muchero unopa vhitamini K, fiber uye pamusoro pese antioxidants.
Panguva yekuzvidya, kudzora chikamu kunokosha saka macalorie ako haawedzere nekukurumidza uye iwe unowedzera mukana wako wekuwedzera uremu. Uyezve funga kuzvishambidza zvakanaka kuti usanyanya kusvibiswa nemishonga yezvipembenene.