Munguva pfupi yapfuura kune zvakawanda zvekutaura nezvechikafu nemuto unosimudzira runako, zvisinei, chimwe chezvishandiso zvakanakisa izvo zvakasikwa zvinoisa patiri nekuda kwechinangwa ichi zvinoramba zviri iyo tii yehupenyu hwese, asi kubvira panguva yakanak yekumwa iyi mhando yezvinwiwa isati yarara uye chekupedzisira chinhu chatinoda kunetsekana nekurara, tafunga kuti chinyorwa ichi chiunganidze ina dzakasiyana tii isina caffeine ine anti-kukwegura zvivakwa.
Mushure mekusvetuka isu tinopa mashanu akasiyana ekofiine-isina tii, iyo, inotorwa usati warara, ichatibatsira kuwana zvakanaka hydration, pamwe nekutidzikamisa, izvo zviri pachena kupedzisa kubata kwezuva iri.
Mint tii: Mubatsiri mukuru kana zvasvika pakugaya, sezvo zvichibatsira muviri kugadzirisa chikafu nekukurumidza. Kugaya kuri nyore kune maitiro akanaka paganda, kuchipenya uye kuchipa simba.
Moringa tii: Chinwiwa chidiki chinozivikanwa, asi ndeimwe yedzakanakisa nzira ye green tea kana tiri kutsvaga kunzvesa caffeine. Uye zvakare, inovimbisa kuputika kwema antioxidants ayo anotibatsira kudzora kukwegura kweganda.
Tsvuku tii: Kunze kweantioxidants, tii tsvuku inopawo zinc, chinhu chakakosha chinovaka ganda rakachena uye bvudzi rakasimba nezvipikiri. Kana iwe uchida iyo isina caffeine-isina tii yekudzivirira kuunyana uye acne, iyi ndiyo yako.
Chamomile: Tichifunga nezvekuzorora kwayo, chamomile tii yakakwana kunwa usati warara. Inowanzo kukurudzirwa kune vanhu vane kushushikana kana kushaya hope nekuda kwehunhu hwekunyaradza. Uye ndipo panorara simba raro rerunako, nekuti zororo rakanaka rinoramba richienderera rinowanzo dudzira kuita ganda rakanaka uye rine hutano.