Kuwedzera kudyiwa kwako kwemiriwo ndeimwe yemasarudzo akanakisa egore Idzva iwe aunogona kuzviitira wega. Iyo chaiyo nzira yekudya iri boka rechikafu iri mune yayo yakasikwa mamirirondokuti, mbishi. Nenzira iyi, hatizopambadza chero hupfumi hwayo.
Izvo zvinofanirwa kucherechedzwa kuti, nekuda kwezvikonzero zvakasiyana, kune miriwo mizhinji isingagoni kudyiwa iri mbishi. Muchiitiko ichocho, isu tine sarudzo mbiri: kuviravira kana kudziipisa. Ndezvipi zviri nani?
Maitiro ese ari maviri anoshanda, asi zvinofanirwa kutariswa kuti kana tikazvibika, zvese kuravira kwaro uye kukosha kwaro kwekudya zvinove zvakadzikira pane kana tikazvipisa. Zvakare, zvichatitorera nguva yakareba. Chinhu chakakurudzirwa kwazvo, saka, kusarudza iyi yekubika nzira yemuno kuAsia.
Patinofema, chikafu hachiuyi chakanangana nemvura. Inoiswa pane rack kana strainer pamusoro pemvura, iyo inobvumira iyo inokwira steam kubika miriwo. Kazhinji, haufanire kutenga midziyo yakasarudzika, asi unogona kuitora neiyo yauinayo kumba.
Izvi zvinotevera mimwe yemiriwo yakajairika muzvitoro. Kurudyi tinoratidza iyo nguva yavanoda kufema kuitira kuti iwe uwane mabhenefiti eiyi nzira yekubika:
Asparagus (8-10 min)
Beetroot (40-60 min)
Brussels inomera (8-10 min)
Broccoli (5-10 min)
Kabichi (5-8 min)
Koliflower (3-5 min)
Makarotsi (4-5 min)
Chibage chiri pamhondi (4-7 min)
Shiraplanteki (5-6 min)
Bhinzi (5-8 min)
Howa (4-5 min)
Pizi (4-5 min)
Bhero mhiripiri (2-4 min)
Mbatatisi (10-12 min)
Sipinachi (5-6 min)
Zucchini (4-6 min)