Iwe unoda kuisa tofu muchikafu chako asi usingazive mabikirwo acho? Pano tinotsanangura marita acho, kuameta nekuabika kuitira kuti utange kunakidzwa nezvakanakira chikafu ichi, chinowanzo shandiswa sechinotsiva nyama.
Sezvauri kuona, ivo vari nzira dziri nyore uye dzinokurumidza kuitaSaka kana iwe waifunga kuti kubika tofu kwainetsa, uchaona kuti hazvisi. Nenzira iyi, inokodzera vese varimi uye vanhu vane shoma nguva yekubika.
Shamba iyo tofu
Gadzirira muto waunoda kufambisa iyo tofu. Wedzerai tofu uye simbisai kuitira kuti inyure zvakanaka. Gara mufiriji kwemaminitsi makumi matatu (kana husiku hwese zvirinani).
Iyi inzira yakapusa yekugadzirira tofu. Kana iwe uchibheja pane marinade, tofu ichapa yakanakisa kunaka kune yako masaladi uye sandwiches. Kana iwe usingakwanise kufunga nezve chero sosi yekuisa marinate, pano isu tinokupa iri nyore uye nekukurumidza zano rekuita:
1 tablespoon tofu (yakatorwa)
3 tablespoons soy muto
1 tablespoon sesame mafuta
1/2 teaspoon pasi ginger
Sungai tofu
Kana iwe uri mupfupi nenguva, iyi nzira ichave inobatsira zvikuru. Nekudaro, iyo inofanirwa kutariswa kuti ayo maratidziro anozoomesa uye kuomarara. Kunyangwe ukasapedza nguva, mukati inofanira kuchengetedza unyoro.
Ingo wedzera iyo tofu iyo yawanyorovesa mupani nemafuta emuorivhi. Mumaminetsi gumi kusvika gumi nemashanu ichave yakagadzirira, asi usamire kutsvaira.
Kubika iyo tofu
Kuiisa muchoto kunoburitsa mhedzisiro inoomesa pane kusaiti, ndosaka iri iyo inowanzo shandiswa neavo vanosarudza tofu yavo yakaoma zvikuru, vari vanhu vazhinji.
Preheat oven kusvika 180ºC. Zvichakadaro cheka mumacube kana zvidimbu woisa patray. Drizzle ne soy muto uye usase nezvinodiwa zvako zvinonhuwira. Isu tinoifarira ne thyme, kumini uye dhiri. Kana iwe uchitova nayo marinated, zvirinani. Pakupedzisira, bheka kwemaminitsi makumi matatu kusvika makumi matatu nemashanu.